Dovercourt Fitness Centre schedule Summer 2017

fitness centre
$27 .50
month
fitness centre schedule
Summer 2017
NEW!
Fitness centre only membership
$27.50/ month recurring payment
$300/ year paid in full
$11 drop in
Workout in our bright, welcoming fitness room!
Our fitness centre features natural light and an
open, inviting space with Paramount weight
machines, cardio equipment (including stair
climbers, elliptical machines, treadmills, an
ergometer rowing machine), a Functional
Fitness Trainer from Precor, free weights, body
bars, Bosu, Balls, Kettlebells and more.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Hours
6:30a-9:45p
6:30a-9:45p
6:30a-9:45p
6:30a-9:45p
6:30a-8:00p
6:30a-7:30p
7:30a-7:30p
Closed for
classes
9:30-10:30a
9:30-11:30a;
1:30-2:30p
10:00a-12:00p
1:30-2:30p
10:00-11:00a
personal training
Let us help you become your best
self: Dovercourt’s friendly personal
trainers will motivate you, keep your
workouts engaging, and work with
you in a safe and supportive
environment.
Please contact Anna Wilson, Fitness
Coordinator, for more details.
613-798-8950 ext. 227 or
awilson@dovercourt.org
small group classes
Small group classes in our Fitness
Centre offer personal attention and
great value. Working out in a group is
beneficial to your body and mental
well being; in addition social
connections have been shown to
increase activity retention. Consult
our Specialty fitness class schedule to
find small group strength classes to fit
your needs, including Women on
Weights, Men on Weights, Osteofit
and more.