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WEEKLY FITNESS SHOWCASE<br />
SPRING 2019 CLASS SCHEDULE<br />
wow!<br />
Thursdays 5:45-6:40pm<br />
OPEN TO GROUP FITNESS PASS HOLDERS; DROP INS $15 + HST<br />
May 2 Barbell Challenge Samuel<br />
May 9 Body Blast Jill W<br />
May 16 Zumba Strong Xiang<br />
May 23 Cardio Combat Samuel<br />
May 30 Body Blast Jill W<br />
Jun 6 Zumba Strong Xiang<br />
Jun 13 Barbell Challenge Samuel<br />
Jun 20 Body Blast Jill W<br />
Jun 28 Cardio Combat Samuel<br />
Cardio Combat: Cardio<br />
Combat is a dynamic and<br />
explosive class that<br />
incorporates martial arts<br />
techniques with an intense<br />
cardio workout. This class will<br />
leave you sweating, pumped<br />
and ready to take on the world.<br />
Barbell Challenge: A full<br />
body, strength-based workout<br />
using special barbells with<br />
adjustable weight. No<br />
experience necessary.<br />
Zumba Strong<br />
Zumba Strong is a revolutionary<br />
high intensity workout led by<br />
music and dance to motivate<br />
you towards your fitness goals.<br />
Body Blast: A sport-inspired,<br />
metabolic workout, with a<br />
combination of cardio and<br />
strength using dumbbells, steps<br />
and your own body weight.<br />
.<br />
DOVERCOURT<br />
RECREATION<br />
CENTRE
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