WEEKLY FITNESS SHOWCASE SPRING 2019 CLASS SCHEDULE wow! Thursdays 5:45-6:40pm OPEN TO GROUP FITNESS PASS HOLDERS; DROP INS $15 + HST May 2 Barbell Challenge Samuel May 9 Body Blast Jill W May 16 Zumba Strong Xiang May 23 Cardio Combat Samuel May 30 Body Blast Jill W Jun 6 Zumba Strong Xiang Jun 13 Barbell Challenge Samuel Jun 20 Body Blast Jill W Jun 28 Cardio Combat Samuel Cardio Combat: Cardio Combat is a dynamic and explosive class that incorporates martial arts techniques with an intense cardio workout. This class will leave you sweating, pumped and ready to take on the world. Barbell Challenge: A full body, strength-based workout using special barbells with adjustable weight. No experience necessary. Zumba Strong Zumba Strong is a revolutionary high intensity workout led by music and dance to motivate you towards your fitness goals. Body Blast: A sport-inspired, metabolic workout, with a combination of cardio and strength using dumbbells, steps and your own body weight. . DOVERCOURT RECREATION CENTRE
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