Estetica Magazine ASIA Edition (2/2023)
Estetica Magazine is the world's leading hairdressing magazine. Founded in Italy in 1946 and published today in over 60 countries around the world, it is a global reference point for professionals working in the hair and beauty industry. Techniques, fashion, education and trends are at the core of every issue of Estetica Magazine. Further information about both the printed and digital versions of the magazine is available at magazines.esteticanetwork.com
Estetica Magazine is the world's leading hairdressing magazine. Founded in Italy in 1946 and published today in over 60 countries around the world, it is a global reference point for professionals working in the hair and beauty industry. Techniques, fashion, education and trends are at the core of every issue of Estetica Magazine. Further information about both the printed and digital versions of the magazine is available at magazines.esteticanetwork.com
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pro ingredients<br />
SUPERFOODS<br />
&<br />
‘Superfoods’ have exploded onto the market in recent years. They have<br />
beneficial effects on the body both internally and externally.<br />
From table to product, here are the ones that are great for your hair.<br />
YOUR HAIRLucia<br />
Preziosi<br />
It is now known that stress and bad habits, especially around<br />
food, can be harmful to hair health, even causing it to fall out.<br />
Less known however, is that hair can be strengthened by<br />
including some precious seasonal foods in your diet. Carlos<br />
Portinha, Chief Clinical Officer of the Insparya Group, has<br />
indicated nine superfoods for healthier, more beautiful hair –<br />
especially during the colder season. Number 1 on the list is<br />
salmon, which is rich in protein, vitamin D and Omega-3 to<br />
promote correct hair growth and the development of cellular<br />
membranes, at the same time as strengthening the scalp.<br />
Then there’s avocado, an essential food for healthy and<br />
strong hair. And also oats which, being very rich in vitamin B<br />
and zinc, are highly beneficial thanks to their silicon content -<br />
a very important component of keratin, a fundamental nutrient<br />
of the hair shaft. Foods such as beans, fish and meat are also<br />
essential in a balanced diet, especially when there are other<br />
issues that could be affecting hair health.<br />
E36
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