PROTEIN PROTEIN - Human Kinetics
PROTEIN PROTEIN - Human Kinetics
PROTEIN PROTEIN - Human Kinetics
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PERSONAL TRAINING AND INSTRUCTION<br />
Polish your resistance training instruction skills<br />
Advanced teaching principles and techniques for 65 exercises<br />
Resistance Training Instruction, Second Edition, combines<br />
detailed illustrations and expert technical guidance into a<br />
full-color text to show exactly how to target specific muscles<br />
by using the most efficient alignment, positioning, and lifting<br />
technique for each exercise. Photos depict trainers in action,<br />
allowing you to see proper positioning and training technique<br />
for every exercise. Three sample periodized programs<br />
Resistance Training Instruction DVD Complete Collection<br />
©2007 • 3 DVDs • 165 minutes<br />
ISBN 978-0-7360-7371-4<br />
$102.95 ($110.95 CDN, £82.99 UK, €99.60 EURO)<br />
demonstrate how to develop base strength, improve wholebody<br />
fitness, and design advanced split routines by selecting,<br />
combining, and sequencing the best exercises for each client.<br />
Resistance Training Instruction, Second Edition<br />
Everett Aaberg<br />
©2007 • Paperback • 256 pp<br />
ISBN 978-0-7360-6403-3<br />
$32.00 ($34.95 CDN, £20.99 UK, €25.20 EURO)<br />
Resistance Training Instruction: Trunk<br />
©2007 • DVD • 55 minutes<br />
ISBN 978-0-7360-7015-7<br />
$35.95 ($38.95 CDN, £28.99 UK, €34.80 EURO)<br />
Resistance Training Instruction: Lower Body<br />
©2007 • DVD • 55 minutes<br />
ISBN 978-0-7360-7013-3<br />
$35.95 ($38.95 CDN, £28.99 UK, €34.80 EURO)<br />
Also see...<br />
Exercise Technique Manual for Resistance Training, Second Edition..............Page 12<br />
Resistance Training Instruction: Upper Body<br />
©2007 • DVD • 55 minutes<br />
ISBN 978-0-7360-7014-0<br />
$35.95 ($38.95 CDN, £28.99 UK, €34.80 EURO)<br />
Use science to build effective<br />
resistance training programs<br />
In this revised and expanded third edition of<br />
Designing Resistance Training Programs, two of<br />
the world’s leading experts on strength training<br />
explore how to use scientific knowledge to<br />
develop personalized training programs. With<br />
this text, you’ll be able to design scientifically<br />
sound resistance training programs, modify<br />
and adapt programs to meet the needs of special<br />
populations, and understand how exercise prescription design works in<br />
the real world.<br />
Designing Resistance Training Programs, Third Edition<br />
Steven J. Fleck, PhD, and William J. Kraemer, PhD<br />
©2004 • Hardback • 392 pp<br />
ISBN 978-0-7360-4257-4<br />
$64.00 ($68.95 CDN, £42.99 UK, €51.60 EURO)<br />
Plan resistance training programs<br />
for improved performance<br />
Principles and Practice of Resistance Training<br />
details how to systematically examine the<br />
physical, physiological, and biomechanical<br />
parameters associated with crafting resistance<br />
training programs to improve sport performance<br />
and improve strength and power in athletes. The<br />
authors bring together more than 100 collective<br />
years of teaching, conducting research, and<br />
coaching national- and international-level athletes to share their unique<br />
insights concerning adaptations to strength and conditioning. In doing so,<br />
they translate the theory of training principles into practical information<br />
to provide students with the tools to create, monitor, and adapt effective<br />
resistance training programs to help athletes or clients excel.<br />
Principles and Practice of Resistance Training<br />
Michael H. Stone, PhD, Meg Stone, MS, and William A. Sands, PhD<br />
©2007 • Hardback • 384 pp<br />
ISBN 978-0-88011-706-7<br />
$79.00 ($84.95 CDN, £49.99 UK, €60.00 EURO)<br />
Teach various formats of group<br />
exercise classes<br />
Methods of Group Exercise Instruction,<br />
Second Edition, helps students and fitness<br />
professionals who want to learn how to lead<br />
effective group exercise classes. It describes the<br />
methodology required for setting up classes,<br />
how to create effective teaching progressions,<br />
and how to choreograph and program to<br />
music. More than 15 different class formats are<br />
covered, including high/low impact, step, kickboxing, indoor cycling, and<br />
water exercise. Included with the book is an accompanying training DVD<br />
of video clips that provide valuable visual and practical information.<br />
Methods of Group Exercise Instruction, Second Edition<br />
Carol Kennedy-Armbruster, MS, and Mary M. Yoke, MA, MM<br />
©2009 • Paperback with DVD • 360 pp<br />
ISBN 978-0-7360-7526-8<br />
$72.00 ($77.95 CDN, £49.99 UK, €60.00 EURO)<br />
Raising the Bar for Group Exercise Instructors<br />
Ancillaries<br />
All ancillary materials are FREE to course adopters and available online at<br />
www.<strong>Human</strong><strong>Kinetics</strong>.com/MethodsOfGroupExerciseInstruction.<br />
Instructor guide • Test package<br />
Also see...<br />
Methods of Group Exercise Instruction Course, Second Edition............................Page 38<br />
Fit for Duty, Second Edition<br />
Robert Hoffman and Thomas R. Collingwood<br />
©2005 • Paperback • 208 pp<br />
ISBN 978-0-7360-5543-7<br />
$24.95 ($26.95 CDN, £15.99 UK, €19.20 EURO)<br />
6<br />
www.<strong>Human</strong><strong>Kinetics</strong>.com/Fitness-And-Health
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