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2017 Pool Guide and Summer CenterPost

Check out all the details on our learn-to-swim group lessons for children ages 6 months and older, as well as semi-private and private swim lessons for both children and adults. CenterPost newsletter sections contain the latest info on the JCC's programs and services.

315-445-2360 |

315-445-2360 | www.jccsyr.org Adults and Seniors Program JCC’s senior kosher dinners starting up again June 26 The JCC of Syracuse is a great place for seniors to enjoy a hot, nutritious and well-balanced kosher meal on Monday evenings all summer long. The JCC’s Dr. Morton and Mrs. Libby Maloff Summer Senior Dinners will kick off on June 26. The weekly dinners will be held on Mondays at 5 p.m. A variety of live entertainment will be included each week as part of the dinner program. This JCC summertime tradition will run through August 21. The JCC’s summer dinners, open to seniors age 60 and older, are offered for a suggested contribution of $5 per person. Registration is required by the Wednesday before each dinner by calling 315-445-2360. “We’re delighted to get our senior dinner program going again this summer,” said Marci Erlebacher, JCC of Syracuse executive director. “It offers seniors a very warm and inviting social atmosphere to enjoy a delicious kosher meal in the company of friends.” The JCC’s weekly summer dinners are an additional component to its successful Bobbi Epstein Lewis Senior Adult Dining Program. The program’s weekday senior lunches will continue at noon Tuesdays through Fridays during those weeks the summer dinners are held. The lunch program offers seniors age 60 and over a nutritious and well-balanced kosher meal for a $4.00 suggested contribution. The JCC Senior Adult Dining Program is the only senior nutrition program available outside of New York City serving kosher meals five days per week. The program is funded in part by the Onondaga County Department of Aging Senior dinner volunteers needed Volunteers are sought to help serve Monday evening senior kosher dinners at the JCC starting on June 26. Volunteers age 13 and older are welcome and should be available starting at 4:45 p.m. Flexible weeks are available. Students seeking to fulfill community service requirements will receive confirmation of volunteer hours served. For more information and to sign-up to help with this worthwhile community program, call 315-445-2360. and Youth and the New York State Office for the Aging and Administration for Community Living. For more information, and to register for a lunch or dinner, call 315-445-2360. Helping east-area seniors live independently Do you or someone you know have questions about Social Security benefits, SNAP (food stamps), Home Energy Assistance Program (HEAP) benefits, transportation or other services? The JCC’s Neighborhood Advisor can help seniors in the DeWitt, Fayetteville and Manlius areas with outreach, information, referrals and benefit applications. Sharon Kieffer, the JCC’s Neighborhood Advisor, assists seniors age 60 and older by providing information about programs available in the community and by helping to obtain necessary services so that they can remain living independently in their homes. There is no cost for this service, however donations Sharon Kieffer, the JCC’s Neighborhood Advisor are accepted and appreciated. Kieffer is generally available most weekday mornings for phone consultations and meetings at the JCC, at seniors’ homes or in public places such as local libraries. Kieffer has many years of experience providing case management services in the healthcare and long-term care fields. The Neighborhood Advisor program is part of the Onondaga County Department of Adult & Long Term Care Services. For more information about the JCC’s Neighborhood Advisor, and to make a referral (seniors may self-refer), call Sharon Kieffer at 315-445-2040, ext. 156. Senior Scams and Identity Fraud presentation June 30 The JCC will host a Senior Scams and Identity Fraud presentation on Friday, June 30 as part of its senior kosher lunch. Lunch will be served at noon and the presentation will begin at approximately 12:20 p.m. There is a $4.00 suggested contribution for the lunch for seniors age 60 and older. Anyone wishing to attend the presentation only at 12:20 p.m. is welcome to do so at no cost. The presentation will provide practical tips on identifying and dealing with scams and identity fraud schemes targeting seniors. It will be given by a postal inspector with the Postal Customer Council Board of the United States Postal Service. Registration for this lunch, and all weekday JCC lunches, must be made by noon the day prior by calling the JCC of Syracuse at 315- 445-2360 or stopping by the JCC front desk. 14 JCC of Syracuse | 2017 Summer CenterPost & Pool Guide

Neulander Family Sports & Fitness Center 315-445-2360 | www.jccsyr.org hours Mon. – Thurs. ........5:30 am – 9:00 pm Friday. . . . . . . . . . . . . . . 5:30 am – 6:00 pm Saturday ............8:00 am – 4:00 pm Sunday .............7:00 am – 6:00 pm We provide fitness and health education, training and programming to individuals of all ages in order to help promote permanent, healthy lifestyle patterns and enhance overall physical and emotional well-being. BASKETBALL Member’s Pickup Basketball (18 and older) Days & Times: Thursdays 7:00–9:00 pm Sundays 9:00–11:00 am Cost: /jccsyrsf Free for Fitness members Non-fitness members: • $75 one day per week • $110 two days per week GROUP EXERCISE CLASSES • All classes are free for Fitness members (except TRX for Golf). • $10 per class for non-fitness members. • TRX for Golf fee: $15/class for Fitness members, $25/class for non-members. Check out our schedule on page 18. Gym Rentals We rent out our collegiate size gymnasium at affordable rates to local groups who run volleyball and basketball leagues as well as other sporting events. For more information, please call 315-234-4522. Locker Rentals • Large $195/year • Small $95/year OPEN GYM Please see the schedule at the Fitness desk or view our gym schedule online at www.jccsyr.org/sf-gym-cal.html. Personal Training Stay in shape with the help of one of our personal trainers. We offer both one-on-one and group training. Want to learn more? Come in for a FREE fitness assessment to talk about your goals and see how personal training may help you. See page 16 for details. Everything you need in one state-of-the-art facility New equipment • New flooring • New attitude Helping you get even more out of your workouts Last year the JCC Fitness Center’s first floor adult fitness room was overhauled with a new floor, all new state-of-the-art cardio machines and a vast majority of new strength training equipment. Come check out our upgraded facilities! We understand the importance of regular exercise in leading a healthy lifestyle. That’s why we’re dedicated to helping you attain your fitness goals. Our family-friendly facility offers something for every age group. From group exercise classes, free weights and fitness machines, to personal training and more, you can count on our experienced staff to help make your time at the gym productive and enjoyable. If you’re not already a JCC Fitness member, come for a tour! Experience our friendly, casual atmosphere and what makes us different from other facilities. If you are a Fitness member, step out of your regular routine and add a fresh twist to your workouts with massage, nutritional counseling or TRX suspension training. Whatever exercise program you choose, you can count on the JCC to support you every step of the way. Check out all that the JCC Sports & Fitness Center has to offer: • Open 7 days per week. • Over 25 cardio machines. • Keiser M3 bikes. • Banked indoor running/walking track. • Comprehensive free-weight area and strength training machines. • Clean showers and locker rooms with towel service provided. • Over 50 group exercise classes offered weekly including free regular TRX classes. • Collegiate-sized gymnasium. • Free orientation by our professional staff. • Free fitness assessments. Not already a fitness member? Call 315-234-4522 today for a tour! JCC of Syracuse | 2017 Summer CenterPost & Pool Guide 15

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