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2017 Pool Guide and Summer CenterPost

Check out all the details on our learn-to-swim group lessons for children ages 6 months and older, as well as semi-private and private swim lessons for both children and adults. CenterPost newsletter sections contain the latest info on the JCC's programs and services.

Check out all the details on our learn-to-swim group lessons for children ages 6 months and older, as well as semi-private and private swim lessons for both children and adults. CenterPost newsletter sections contain the latest info on the JCC's programs and services.

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Neul<strong>and</strong>er<br />

Family Sports & Fitness Center<br />

315-445-2360 | www.jccsyr.org<br />

hours<br />

Mon. – Thurs. ........5:30 am – 9:00 pm<br />

Friday. . . . . . . . . . . . . . . 5:30 am – 6:00 pm<br />

Saturday ............8:00 am – 4:00 pm<br />

Sunday .............7:00 am – 6:00 pm<br />

We provide fitness <strong>and</strong> health education, training <strong>and</strong> programming to individuals of<br />

all ages in order to help promote permanent, healthy lifestyle patterns <strong>and</strong> enhance<br />

overall physical <strong>and</strong> emotional well-being.<br />

BASKETBALL<br />

Member’s Pickup Basketball<br />

(18 <strong>and</strong> older)<br />

Days & Times: Thursdays 7:00–9:00 pm<br />

Sundays 9:00–11:00 am<br />

Cost:<br />

/jccsyrsf<br />

Free for Fitness members<br />

Non-fitness members:<br />

• $75 one day per week<br />

• $110 two days per week<br />

GROUP EXERCISE CLASSES<br />

• All classes are free for Fitness members<br />

(except TRX for Golf).<br />

• $10 per class for non-fitness members.<br />

• TRX for Golf fee: $15/class for Fitness<br />

members, $25/class for non-members.<br />

Check out our schedule on page 18.<br />

Gym Rentals<br />

We rent out our collegiate size gymnasium at<br />

affordable rates to local groups who run<br />

volleyball <strong>and</strong> basketball leagues as well as<br />

other sporting events. For more information,<br />

please call 315-234-4522.<br />

Locker Rentals<br />

• Large $195/year<br />

• Small $95/year<br />

OPEN GYM<br />

Please see the schedule at the Fitness desk<br />

or view our gym schedule online at<br />

www.jccsyr.org/sf-gym-cal.html.<br />

Personal Training<br />

Stay in shape with the help of one of our<br />

personal trainers. We offer both one-on-one<br />

<strong>and</strong> group training. Want to learn more? Come<br />

in for a FREE fitness assessment to talk about<br />

your goals <strong>and</strong> see how personal training may<br />

help you. See page 16 for details.<br />

Everything you need<br />

in one state-of-the-art facility<br />

New equipment • New flooring • New attitude<br />

Helping you get even more out of your workouts<br />

Last year the JCC Fitness Center’s first floor adult fitness room was overhauled with a new<br />

floor, all new state-of-the-art cardio machines <strong>and</strong> a vast majority of new strength training<br />

equipment. Come check out our upgraded facilities!<br />

We underst<strong>and</strong> the importance of regular<br />

exercise in leading a healthy lifestyle.<br />

That’s why we’re dedicated to<br />

helping you attain your fitness goals.<br />

Our family-friendly facility offers<br />

something for every age group. From<br />

group exercise classes, free weights<br />

<strong>and</strong> fitness machines, to personal<br />

training <strong>and</strong> more, you can count on<br />

our experienced staff to help make<br />

your time at the gym productive <strong>and</strong><br />

enjoyable.<br />

If you’re not already a JCC Fitness<br />

member, come for a tour! Experience<br />

our friendly, casual atmosphere<br />

<strong>and</strong> what makes us different from<br />

other facilities. If you are a Fitness<br />

member, step out of your regular<br />

routine <strong>and</strong> add a fresh twist to your<br />

workouts with massage, nutritional<br />

counseling or TRX suspension<br />

training. Whatever exercise program<br />

you choose, you can count on the JCC to<br />

support you every step of the way.<br />

Check out all that the JCC Sports &<br />

Fitness Center has to offer:<br />

• Open 7 days per week.<br />

• Over 25 cardio machines.<br />

• Keiser M3 bikes.<br />

• Banked indoor running/walking track.<br />

• Comprehensive free-weight area <strong>and</strong><br />

strength training machines.<br />

• Clean showers <strong>and</strong> locker rooms with<br />

towel service provided.<br />

• Over 50 group exercise classes offered<br />

weekly including free regular TRX classes.<br />

• Collegiate-sized gymnasium.<br />

• Free orientation by our professional staff.<br />

• Free fitness assessments.<br />

Not already a fitness member?<br />

Call 315-234-4522 today for a tour!<br />

JCC of Syracuse | <strong>2017</strong> <strong>Summer</strong> <strong>CenterPost</strong> & <strong>Pool</strong> <strong>Guide</strong> 15

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