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conspectus of researchon copper metabolism and requirements

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1998 KARL E. MASON<br />

The richest sources in human dietaries are<br />

liver (especially calf, lamb <strong>and</strong> beef),<br />

crustaceans <strong>and</strong> shell fish (especially<br />

oysters). Of somewhat lesser content, <strong>and</strong><br />

roughly in descending order, are nuts <strong>and</strong><br />

seeds, high-protein cereals, dried fruits,<br />

poultry, fish, meats, legumes, root vege<br />

tables, leafy vegetables, fresh fruits <strong>and</strong><br />

non-leafy vegetables. One <strong>of</strong> the lowest <strong>of</strong><br />

commonly used foods is cow's milk. The<br />

exceptionally high <strong>copper</strong> content <strong>of</strong> the<br />

Atlantic coast oyster, which may vary<br />

widely with the season <strong>and</strong> with degrees<br />

<strong>of</strong> contamination <strong>of</strong> environmental waters,<br />

is not true <strong>of</strong> the Pacific or the Australian<br />

oyster (290).<br />

Throughout the literature one repeatedly<br />

finds the statement that the average North<br />

American diet provides 3 to 5 mg <strong>of</strong> <strong>copper</strong><br />

per day. Because <strong>of</strong> the widespread pres<br />

ence <strong>of</strong> <strong>copper</strong> in foods <strong>and</strong> in drinking wa<br />

ter, especially that obtained via <strong>copper</strong><br />

pipes, it is difficult to devise a balanced diet<br />

composed <strong>of</strong> natural foodstuffs that contains<br />

less than 1 mg per day (50 /¿g/cal/day),<br />

according to Schroeder et al. (691) who<br />

give extensive data on <strong>copper</strong> in foods,<br />

beverages <strong>and</strong> water <strong>of</strong> many types. They<br />

also state that to provide such a diet the<br />

following foods must be avoided; most<br />

meats, shellfish, vegetables, phospholipids,<br />

legumes, fruits, nuts, some grains, gelatin,<br />

tea, c<strong>of</strong>fee, s<strong>of</strong>t drinks, beer <strong>and</strong> distilled<br />

liquors. Such a diet would be low in pro<br />

tein, monotonous <strong>and</strong> marginally deficient<br />

in several essential trace metals. In con<br />

trast, they estimate that a diet <strong>of</strong> only 1,200<br />

calories, with 100 calories from each <strong>of</strong> the<br />

high <strong>copper</strong> foods (oysters, clams, pork,<br />

margarine, turnips, carrots, mushrooms,<br />

rhubarb, papaya, nuts, grapenuts <strong>and</strong><br />

orange juice) would contain approximately<br />

34 mg <strong>of</strong> <strong>copper</strong>.<br />

There have been many other published<br />

lists giving the <strong>copper</strong> content <strong>of</strong> com<br />

monly used foods. A rather extensive list<br />

<strong>of</strong> <strong>copper</strong> <strong>and</strong> other inorganic elements in<br />

foods used in hospital menus has been<br />

presented by Gormican (273). A recent<br />

<strong>and</strong> complete compilation <strong>of</strong> data pertain<br />

ing to the <strong>copper</strong> content <strong>of</strong> foods, as re<br />

corded by investigators worldwide, is that<br />

<strong>of</strong> Pennington <strong>and</strong> Galloway (595). Of the<br />

222 references used in their literature sur<br />

vey only 104 specified the methods used,<br />

many <strong>of</strong> which represented individual<br />

modification <strong>of</strong> other methods. Methods <strong>of</strong><br />

expressing values obtained were indeed<br />

numerous <strong>and</strong> <strong>of</strong>ten difficult to reduce to<br />

a common denominator. Aside from vari<br />

able contamination <strong>of</strong> water, reagents <strong>and</strong><br />

glassware in analytical procedures, factors<br />

such as <strong>copper</strong> content <strong>of</strong> soil, water source,<br />

season, <strong>and</strong> use <strong>of</strong> fertilizers, insecticides,<br />

pesticides <strong>and</strong> fungicides raised serious<br />

questions concerning the validity <strong>of</strong> values<br />

reported for the <strong>copper</strong> content <strong>of</strong> the vast<br />

list <strong>of</strong> food items recorded.<br />

Hughes et al. (366) give analyses for<br />

<strong>copper</strong> in a great variety <strong>of</strong> commercially<br />

prepared baby foods. Highest levels were<br />

found in those containing beef liver <strong>and</strong><br />

high protein cereals (2.64 <strong>and</strong> 1.85 mg/100<br />

g, respectively). Next in order were other<br />

precooked cereal foods (range 0.78-0.26<br />

mg/100 g), as compared to 0.04 to 0.30<br />

mg/100 ml in human milk (pp. 2025-2026).<br />

Vegetables, fruits <strong>and</strong> desserts were vari<br />

ably lower. Cooked cereals, which fre<br />

quently are the first non-milk foods <strong>of</strong>fered<br />

to infants, if they are <strong>of</strong> high protein quality,<br />

will provide a large part <strong>of</strong> their require<br />

ment. It was their opinion that by the time<br />

infants reach 6 months <strong>of</strong> age the variety<br />

<strong>of</strong> supplementary foods normally <strong>of</strong>fered<br />

should, in most cases, meet or exceed the<br />

generally accepted requirement <strong>of</strong> 0.05<br />

mg/kg/day.<br />

From what has been said, it is apparent<br />

that most populations appear to have an<br />

adequate dietary intake <strong>of</strong> <strong>copper</strong>, which<br />

well justifies previous opinions that a recog<br />

nizable state <strong>of</strong> <strong>copper</strong> deficiency in adult<br />

man is not likely to be recognized. But<br />

this does not imply that some diets may<br />

not be decidedly marginal, as discussed in<br />

the following section. Such matters are con<br />

stantly <strong>of</strong> concern in any review <strong>of</strong> reports<br />

on dietary intake <strong>and</strong> on balance studies<br />

which represent the basic information<br />

necessary for the determination <strong>of</strong> human<br />

<strong>copper</strong> <strong>requirements</strong>.<br />

Dietary intake <strong>of</strong> <strong>copper</strong><br />

Before progressing to a discussion <strong>of</strong><br />

human dietary needs <strong>of</strong> <strong>copper</strong> for adult<br />

man it may be pertinent to review what<br />

has been recorded concerning the usual<br />

Downloaded from<br />

jn.nutrition.org<br />

by guest on February 27, 2013

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