Anxiety and Panic Attacks In Emphysema ... - Mind Publications
Anxiety and Panic Attacks In Emphysema ... - Mind Publications
Anxiety and Panic Attacks In Emphysema ... - Mind Publications
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
31/61 POINT BODY SCAN<br />
1. Lie in relaxation pose.<br />
2. Relax completely for next 12 to 15 breaths. Take your time<br />
3. Bring your attention to the point between the eyebrows <strong>and</strong> think of the<br />
number “1”. Keep the attention fixed on that point for one to two<br />
seconds. <strong>In</strong> the same manner, continue concentrating on the points <strong>and</strong><br />
corresponding numbers through point 31.<br />
4. Practice this for several weeks. When you can do the 31-point body scan<br />
without the mind w<strong>and</strong>ering, proceed to the 61-point body scan.<br />
5. If you are right h<strong>and</strong>ed, begin the body scan on the right side. If you are<br />
left h<strong>and</strong>ed, begin it from the left. Be consistent. If you first do the right<br />
arm, then also do the right leg first <strong>and</strong> vice versa.<br />
6. Practice the body scan after relaxation.<br />
THIRTY-ONE POINTS BODY SCAN<br />
1. Eyebrow Center<br />
2. Throat Center<br />
3. Right Shoulder Joint<br />
4. Right Elbow<br />
5. Right Wrist<br />
6. Right Thumb<br />
7. Right <strong>In</strong>dex Finger<br />
8. Right Middle Finger<br />
9. Right Ring Finger<br />
10. Right Small Finger<br />
11. Right Wrist<br />
12. Right Elbow<br />
13. Right Shoulder Joint<br />
14. Throat Center<br />
15. Left Shoulder Joint<br />
16. Left Elbow<br />
17. Left Wrist<br />
18. Left Thumb<br />
19. Left <strong>In</strong>dex Finger<br />
20. Left Middle Finger<br />
21. Left Ring Finger<br />
22. Left Small Finger<br />
23. Left Wrist<br />
24. Left Elbow<br />
25. Left Shoulder Joint<br />
26. Throat Center<br />
27. Heart Center
Change language