Anxiety and Panic Attacks In Emphysema ... - Mind Publications
Anxiety and Panic Attacks In Emphysema ... - Mind Publications
Anxiety and Panic Attacks In Emphysema ... - Mind Publications
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28. Right Nipple Center<br />
29. Heart Center<br />
30. Left Nipple Center<br />
31. Heart Center<br />
(Beginners may stop here. When you feel you can maintain your concentration beyond<br />
the 31 points, you may do the 61-points body scan).<br />
SIXTY-ONE POINTS BODY SCAN<br />
For the points 1-31 body scan, refer to the “Thirty-One Point Body Scan”<br />
32. Solar Plexus Center<br />
33. Pelvic Center<br />
34. Right Hip Joint<br />
35. Right Knee<br />
36. Right Ankle<br />
37. Right Large Toe<br />
38. Right Second Toe<br />
39. Right Third Toe<br />
40. Right Fourth Toe<br />
41. Right Small Toe<br />
42. Right Ankle<br />
43. Right Knee<br />
44. Right Hip Joint<br />
45. Pelvic Center<br />
46. Left Hip Joint<br />
47. Left Knee<br />
48. Left Ankle<br />
49. Left Large Toe<br />
50. Left Second Toe<br />
51. Left Third Toe<br />
52. Left Fourth Toe<br />
53. Left Small Toe<br />
54. Left Ankle<br />
55. Left Knee<br />
56. Left Hip Joint<br />
57. Pelvic Center<br />
58. Solar Plexus Center<br />
59. Heart Center<br />
60. Throat Center<br />
61. Eyebrow Center
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