Anxiety and Panic Attacks In Emphysema ... - Mind Publications
Anxiety and Panic Attacks In Emphysema ... - Mind Publications
Anxiety and Panic Attacks In Emphysema ... - Mind Publications
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Exhale as if through the pelvis <strong>and</strong> perineum<br />
<strong>In</strong>hale crown-exhale pelvis 1<br />
<strong>In</strong>hale crown-exhale pelvis 2<br />
<strong>In</strong>hale crown-exhale pelvis 3<br />
<strong>In</strong>hale through the crown<br />
Exhale as if through the solar plexus <strong>and</strong> lumbar area<br />
<strong>In</strong>hale crown-exhale solar plexus 1<br />
<strong>In</strong>hale crown-exhale solar plexus 2<br />
<strong>In</strong>hale crown-exhale solar plexus-3)<br />
<strong>In</strong>hale through the crown<br />
Exhale as if through the heart area<br />
<strong>In</strong>hale crown-exhale heart 1<br />
<strong>In</strong>hale crown-exhale heart 2<br />
<strong>In</strong>hale crown-exhale heart-3<br />
<strong>In</strong>hale through the crown<br />
Exhale as if through the pit of the throat<br />
<strong>In</strong>hale crown-exhale throat 1<br />
<strong>In</strong>hale crown-exhale throat 2<br />
<strong>In</strong>hale crown-exhale throat-3<br />
<strong>In</strong>hale through the crown<br />
Exhale as if through the center of the eyebrows<br />
<strong>In</strong>hale crown-exhale center of the eyebrows 1<br />
<strong>In</strong>hale crown-exhale center of the eyebrows 2<br />
<strong>In</strong>hale crown-exhale center of the eyebrows-3