Crowfoot YMCA Program Guide - YMCA Calgary

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Active older Adult reSiStAnCe trAining Age:55Y And up Learn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises. 81418 Tu, Th 11:30- 1:00PM Jul 2 Classes: 16 M $84 nM $156 Athletics & sports hArd Core Age:12Y And up Increase strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles. 80740 Tu 7:00- 8:00PM Jul 2 Classes: 8 M $68 nM $84 metABoLiC Conditioning Age:12Y And up Crunched for time? This class will raise your metabolic rate for up to 16-48 hours after the workout. Short burst high intensity training with options for ALL levels will give you the full body work out you have been looking for. 81434 Tu, Th 6:00- 7:00AM Jul 2 Classes: 8 M $68 nM $84 81435 Tu, Th 6:00- 7:00AM Jul 30 Classes: 8 M $68 nM $84 Dance zumBA Age:12Y And up Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape! 80802 Th 6:00- 7:00PM Jul 4 Classes: 8 M $80 nM $120 zumBA toning Age:12Y And up Take Zumba to the next level with the addition of toning sticks. A dynamic combination of cardio and resistance exercises. 80804 Sa 10:30-11:30AM Jul 6 Classes: 7 M $70 nM $105 30 Health/wellness heALthY Living Age:12Y And up CROWFOOT YMCA Come join a class specifically designed for people who have chronic conditions and/or have survived a cardiac event. graduates of the Living Well Program and/or Cardiac Wellness are encouraged to enroll in this class to keep up their level of fitness. Class will be in a group setting including cardiovascular activities and resistance training. Participants must have clearance from their doctor to participate. 80810 W, F, M 7:30- 8:15AM Jul 3 Classes: 22 M $0 nM $110 Living WeLL mAintenAnCe progrAm Age:12Y And up This program is designed for graduates of the Alberta Health Services Living Well Program. 80812 Tu, Th 2:00- 3:00PM Jul 2 Classes: 16 M $0 nM $80 81539 W, M 2:00- 3:00PM Jul 3 Classes: 15 M $0 nM $75 Mind/Body FuSion Age:12Y And up Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect blend of Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility,increases stamina and focuses the mind while cleansing the spirit. 80825 Tu 7:15- 8:15PM Jul 2 Classes: 4 M $36 nM $56 80826 W 10:00-11:00AM Jul 3 Classes: 4 M $36 nM $56 80827 Tu 7:15- 8:15PM Jul 30 Classes: 4 M $36 nM $56 80828 W 10:00-11:00AM Jul 31 Classes: 4 M $36 nM $56 piLAteS mAt CLASS - LeveL 1 Age:12Y And up Build flexibility, balance and core stability through this functional workout. Learn the fundamentals of core stabilization and recruitment that will keep you strong and active for years to come. 80833 Tu 6:15- 7:15PM Jul 2 Classes: 4 M $36 nM $56 80834 Tu 6:15- 7:15PM Jul 30 Classes: 4 M $36 nM $56 YMCACalgary.org
gentLe YogA Age:12Y And up Be kind to your body. This features Hatha yoga that emphasizes gentle poses as well as breathing techniques. 80840 Th 6:00- 7:00PM Jul 4 Classes: 4 M $36 nM $56 80843 Th 6:00- 7:00PM Aug 1 Classes: 4 M $36 nM $56 YogA - LeveL 1 Age:12Y And up Thrive in a peaceful atmosphere while experiencing flexibility, strength, balance, relaxation, stress management and breathing techniques designed to help you on your path of health and wellness. 80842 Tu 5:10- 6:10PM Jul 2 Classes: 4 M $36 nM $56 81006 Tu 5:10- 6:10PM Jul 30 Classes: 4 M $36 nM $56 YogA - LeveL 2 Age:12Y And up Lift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have basic Yoga experience and those that have taken Yoga Level 1. 80866 M 6:00- 7:30PM Jul 8 Classes: 6 M $54 nM $84 YogA For runnerS Age:12Y And up This yoga program is designed to meet the needs of runners and will address specific areas of tightness and muscle imbalances, help prevent and overcome injuries and enhance physical conditioning. It will improve your flexibility, core strength, balance and endurance as well as help you develop better breathing patterns and running form. Discover how yoga will benefit your training both physically and mentally. 81335 W 12:00- 1:00PM Jul 3 Classes: 4 M $36 nM $56 81339 W 12:00- 1:00PM Jul 31 Classes: 4 M $36 nM $56 Pre/Post natal BABY & me h20 Workout Age:16Y And up Have fun with your baby while getting into shape! Experience aerobic conditioning, build strength and stretch while your little one floats right beside you in their own personal floatation device. Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome. 80877 Tu 3:00- 3:45PM Jul 2 Classes: 8 M $56 nM $72 YMCACalgary.org resistance training reSiStAnCe trAining - LeveL 1 Age:12Y And up CROWFOOT YMCA Learn the fundamentals of strength and conditioning training in a fun and supportive environment. Classes will teach you to apply resistance training skills and knowledge to daily healthy active living. 81440 W, M 9:30-11:00AM Jul 3 Classes: 7 M $90 nM $110 81441 M, W 9:30-11:00AM Jul 29 Classes: 7 M $90 nM $110 instructor training / Certification YmCA BASiC theorY Age:16Y And up Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are included. Eau Claire YMCA 80041 M,W 5:30- 9:30PM July 8 Classes: 4 M $200 nM $200 YmCA group AquAtiC FitneSS Age:16Y And up Learn to lead shallow and deep water fitness classes. You will receive the YMCA Water Fitness manual as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of group Fitness course to participate. Currently group fitness certified instructors also qualify to participate in this course. Eau Claire YMCA 80955 Tu, Th 6:00-10:00PM Aug 6 Classes: 2 M $100 nM $100 YmCA group FitneSS FundAmentALS Age:16Y And up This course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of teaching fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. Eau Claire YMCA 80956 Sa 8:30- 5:00PM Jul 27 Classes: 1 M $100 nM $100 31
Page 1 and 2: Crowfoot YMCA Spring/Summer 2013 re
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Page 5 and 6: Bronze medALLion Age:10Y And up Enh
Page 7 and 8: 79548 Sa 10:00-10:30AM Apr 6 Classe
Page 9 and 10: Crowfoot YMCA ADuLt ProgrAMs regist
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Page 13 and 14: instructor training / Certification
Page 15 and 16: Parented gYm And CrAFtS Age:2Y - 3Y
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Page 19 and 20: indoor SoCCer Age:8Y - 9Y Turn your
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Page 35 and 36: Athletics / sports BASketBALL Age:1
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