Crowfoot YMCA Program Guide - YMCA Calgary

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Adult Aquatics AquABootCAmp Age:12Y And up Using the Aqualogics equipment to create varied resistance, this class allows participants to grow their water workouts to the next level. Ranging from gentle movements that aid in developing flexibility and muscle refinement to intense training that builds endurance and strength, Aqua Bootcamp is great water workout for everyone. 4 79091 Tu 8:45- 9:45AM Apr 2 Classes: 12 M $96 nM $144 deep WAter tethered run Age:12Y And up Athletes of all types can attain great cross-training benefits from Deep Water Running. A great way to work on your form and fitness while being kind to your joints, this class will also allow you to maintain fitness while recovering from injury. 79109 Th 7:45- 8:45AM Apr 4 Classes: 12 M $96 nM $144 LeveL 1 - LeArning to SWim Age:12Y And up Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant’s abilities. 79066 W 8:00- 9:00PM Apr 3 Classes: 12 M $102 nM $138 79065 Su 6:00- 7:00PM Apr 7 Classes: 12 M $102 nM $138 LeveL 2 - SWimming StrokeS And SkiLLS Age:12Y And up Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances, among many other skills. 79074 Th 10:00-11:00AM Apr 4 Classes: 12 M $102 nM $138 79075 Su 7:00- 8:00PM Apr 7 Classes: 12 M $102 nM $138 LeveL 3 - Stroke improvement Age:12Y And up CROWFOOT YMCA Build endurance while developing and improving swimming strokes. You’ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 meters and be comfortable in deep water. 79082 Th 10:00-11:00AM Apr 4 Classes: 12 M $102 nM $138 79083 Su 7:00- 8:00PM Apr 7 Classes: 12 M $102 nM $138 mASterS SWim progrAm Age:18Y And up Cover the four competitive swim skills - front crawl, back crawl, breaststroke and butterfly in a swim club environment. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class. 79468 M, W 6:30- 7:30AM Apr 1 Classes: 23 M $104 nM $150 SWim Fit Age:12Y And up Improve your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously. 79632 M,W, F 9:30-10:30AM Apr 1 Classes: 35 M $158 nM $228 triAthLon SWim trAining Age:14Y And up get the fundamental skills needed for the swimming component of a triathlon. This program focuses on training techniques to improve your front crawl, and build speed and endurance. 79641 Tu, Th 9:00-10:00AM Apr 2 Classes: 24 M $108 nM $156 79638 Tu, Th 5:40- 6:40AM Apr 2 Classes: 24 M $108 nM $156 79639 Tu, Th 6:40- 7:40AM Apr 2 Classes: 24 M $108 nM $156 Aquatics Leadership Bronze StAr Age:10Y And up gain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program. 79108 Th 6:30- 8:00PM Apr 4 Classes: 8 M $75 nM $75 YMCACalgary.org
Bronze medALLion Age:10Y And up Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete. 79101 Sa 3:00- 8:00PM Apr 6 Classes: 5 M $135 nM $135 Bronze CroSS Age:10Y And up Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete. 79097 Sa 3:30- 8:00PM May 11 Classes: 5 M $115 nM $115 Junior LiFeguArd CLuB Age:10Y - 15Y Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute. 79112 Sa 2:00- 4:00PM Apr 6 Classes: 12 M $0 nM $0 nAtionAL LiFeguArd CertiFiCAtion Age:16Y And up Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component. 79471 F 5:00-9:00PM Sa-Su 5:00- 9:00PM Jun 14 M $275 nM $275 YMCACalgary.org nAtionAL LiFeguArd - reCert Age:16Y And up CROWFOOT YMCA Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4 hour recertification covers all the skills, knowledge and values taught in the national Lifeguard Service - Pool Option Course. To enroll in this course you must hold a national Lifeguard Service card current within the past five years. This course requires 100% participation in order to complete the components of this course. 79477 Su 9:00- 1:00PM May 12 Classes: 1 M $30 nM $70 StAndArd FirSt Aid - originAL Age:12Y And up Learn to identify an illness or injury as a medical emergency. As a first responder, discover and practice simple techniques to care for a casualty. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety. 79560 Sa-Su 9:00- 5:30PM May 11 Classes: 2 M $125 nM $125 Preschool Aquatics Parented L’iL dipperS Age:3m - 5Y Splash around with your little one! Parents and children will be in the pool for Splashers, Bubblers and Bobbers-the first three courses in the YMCA L’il Dippers program series. Part of the YMCA national Swimming program, L’il Dippers is a value-based water activity program for threemonth to five-year-olds. Children will be introduced to swim movement skills, develop a sense of comfort and confidence in the water, and learn some water safety skills. 79117 M 6:30- 7:00PM Apr 1 Classes: 11 M $52 nM $74 79118 Tu 10:00-10:30AM Apr 2 Classes: 12 M $57 nM $81 79119 Tu 6:30- 7:00PM Apr 2 Classes: 12 M $57 nM $81 79120 W 6:30- 7:00PM Apr 3 Classes: 12 M $57 nM $81 79121 W 10:00-10:30AM Apr 3 Classes: 12 M $57 nM $81 79122 Th 10:00-10:30AM Apr 4 Classes: 12 M $57 nM $81 79123 Th 6:30- 7:00PM Apr 4 Classes: 12 M $57 nM $81 79144 F 9:30-10:00AM Apr 5 Classes: 12 M $57 nM $81 79146 F 10:00-10:30AM Apr 5 Classes: 12 M $57 nM $81 79147 Sa 12:30- 1:00PM Apr 6 Classes: 12 M $57 nM $81 79148 Sa 10:30-11:00AM Apr 6 Classes: 12 M $57 nM $81 79151 Sa 1:00- 1:30PM Apr 6 Classes: 12 M $57 nM $81 5
Page 1 and 2: Crowfoot YMCA Spring/Summer 2013 re
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Page 7 and 8: 79548 Sa 10:00-10:30AM Apr 6 Classe
Page 9 and 10: Crowfoot YMCA ADuLt ProgrAMs regist
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Page 13 and 14: instructor training / Certification
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Page 19 and 20: indoor SoCCer Age:8Y - 9Y Turn your
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Page 35 and 36: Athletics / sports BASketBALL Age:1
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Crowfoot YMCA Program Guide - YMCA Calgary

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