DISEASE-WISE INFORMATION IN AYUSH SYSTEMS
DISEASE-WISE INFORMATION IN AYUSH SYSTEMS
DISEASE-WISE INFORMATION IN AYUSH SYSTEMS
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2. OSTEOPOROSIS<br />
UNANI<br />
Definition<br />
Takhalkhul-e-Izaam (osteoporosis) is a condition in which bones become porous and<br />
weak due to lack of intake of calcium.<br />
Causes<br />
• Soo-e-Mizaj Azwi (Imbalance of temperament of the organ).<br />
• Naqs-e-Taghzia (Deficient nutrition)<br />
• Khilti Khalal (Humoural imbalance)<br />
Preventive Measures<br />
• Maintain body weight.<br />
• Maintain Tabaee Mizaj (Normal temperament) through lifestyle modification.<br />
• Make use of sea foods.<br />
Health Promoting Tips<br />
• Do Riyazat (exercise) regularly as per instructions.<br />
• Follow guidelines of Asbab-e-Sitta Zarooriyah (Six essential prerequisites).<br />
• Take calcium rich diets.<br />
• Take milk and dairy products.<br />
• Take Ghusl-e-Shamshi (sun bath) regularly.<br />
Curative Herbs/animal products<br />
• Tal Makhana Hygrophila (Euryale ferox Salisb.)<br />
• Chobchini China root (Smilax china Linn.)<br />
• Khashkhas Poppy (Papaver somniferum Linn.)<br />
• Kishmish Raisins (Vitis vinifera Linn.)<br />
• Sadaf Oyster Shell<br />
• Marwareed Pearl
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