g-e-113

84
UNIT 4
Lesson 2
Reading Food Labels
Most of us use condiments every day. These are the seasonings, dressings,
or relishes we use to make foods taste better. Some familiar condiments are
pepper, mustard, ketchup, mayonnaise, and other sauces.
Study the product labels below to learn more about the ingredients and
nutritional value of three condiments.
Nutrition Facts
Serv. Size 1 Tbsp (14g)
Servings Per Container 64
Amount Per Serving
Calories 100 Calories from Fat 100
% Daily Values*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
Protein 0g
*Percent Daily Values (DV) are based
on a 2,000 calorie diet.
Nutrition
Facts
Serv. Size 1 Tbsp (17g)
Servings about 66
Calories 15
Fat Cal. 0
*Percent Daily Values (DV)
are based on a 2,000
calorie diet.
KETCHUP
INGREDIENTS: TOMATO CONCENTRATE
MADE FROM RED RIPE TOMATOES,
DISTILLED VINEGAR, HIGH FRUCTOSE
CORN SYRUP, CORN SYRUP, SALT, ONION
POWDER, SPICE, NATURAL FLAVORING
MAYONNAISE
EVERYDAY LIVING WORDS
INGREDIENTS: soybean
oil, whole eggs, egg
yolks, distilled vinegar,
water, salt, sugar, spices,
lemon juice, and calcium
disodium EDTA added to
protect flavor
QUALITY COMMITMENT
If not 100% satisfied,
return unused product to
your store for a prompt
and cheerful refund.
1 qt.
(946 ml)
Amount/serving %DV* Amount/serving %DV*
Total Fat 0g 0% Total Carb. 4g 1%
Sat. Fat 0g 0% Fiber 0g 0%
Cholest. 0mg 0% Sugars 4g
Sodium 190mg 8% Protein 0g
Vitamin A 6% • Vitamin C 0% • Calcium 0% • Iron 0%
40 oz.
(1.13kg)
Nutrition Facts
Serv. Size 1 Tsp (5g)
Servings About 113
Amount Per Serving
Calories 0
% Daily Values*
Total Fat 0g 0%
Sodium 65mg 3%
Total Carb. 0g 0%
Protein 0g
MUSTARD
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
INGREDIENTS: DISTILLED
VINEGAR AND WATER, NO. 1
GRADE MUSTARD SEED, SALT,
TURMERIC, PAPRIKA.
20 oz.
(566g)
SATISFACTION
100%
GUARANTEED
REFRIGERATE AFTER OPENING.
DO NOT FREEZE.