Exercise - NCTB

Food planning 75
foods, the amount of the food must be half in comparison to normal rice and
bread.
obese babies can have bread, boiled egg and leafy vagetables
• In the food list for every meal, we must ensure enough calorie, vegetables,
seasonal fruits and sour fruits.
• To meet up demand of required protein, we should eat dal, nuts, fish, meat and eggs.
• Milk is must for this list. We have to be habituated to take milk without sugar
or molasses . Different sweets made of milk must be avoided.
• The food like vegetables and fruits containing less calorie should be selected
for tiffin. The food containing more calorie increases the weight fast. So
excessive calorie containing food such as- fried food, ghee, butter made of
sugar and molasses, food made by bakery, all soft drinks, chocolate, candy,
ice-cream etc. should be avoided.
• To cook vegetables, fish, meat, eggs and other foods, we have to use little oil to
keep our weight under control. All deep fried foods should be excluded from
the list.
• To meet up temporary hunger we have to be habituated to seasonal fruits
instead of fried food, packaged food or food made by bakery.
• water of green coconut or juicy fruit is better than soft drinks and bottled juice.
It will help you both to keep weight under control and to save money.
• To reduce the excess weight of our body, we have to take physical exercise, or do
physical labour regularly. Regular exercise, labour, controlled life style, sufficient
sleep and consciousness along with measured meal will reduce your weight.
Task-1 Make list of the food that should be avoided to reduce our body weight.