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Fine Dining<br />
SPA-STYLE SALMON<br />
Bring the elegance of the spa dining room home with this healthful and fragrant dish. Steamed in <strong>Epicure</strong>’s Parchment Paper, aromatic salmon and slender<br />
asparagus spears stay moist and remain flavourful without a lot of added fat.<br />
<strong>Epicure</strong>’s Spa-style Salmon<br />
Prep Time: 15 min 10 min6 servings$3.54<br />
4 — 6 oz (170 g) salmon fillets<br />
<strong>Epicure</strong>’s Sea Salt and <strong>Epicure</strong>’s Pepper, to taste<br />
16 asparagus spears, trimmed and sliced into long spears<br />
4 tsp (20 ml) olive oil<br />
1 tsp (5 ml) <strong>Epicure</strong>’s Lemon Dilly Dip Mix or <strong>Epicure</strong>’s Dijon Tarragon Dip Mix<br />
Juice from 1 lemon<br />
1. Place <strong>Epicure</strong>’s Baking Sheet on bottom of rack of oven. Preheat oven to 400° F (205° C).<br />
2. Centre salmon on 4 large squares (about 15” [38 cm]) of <strong>Epicure</strong>’s Parchment Paper. Season with Salt and Pepper.<br />
3. Divide spears and scatter over salmon. Drizzle with oil and sprinkle with Lemon Dilly Dip Mix. Squeeze juice from lemon overtop.<br />
4. Gather all 4 sides of Parchment up over salmon to form a pouch. Tie snugly with kitchen twine. Carefully place on a hot <strong>Epicure</strong>’s<br />
Baking Sheet.<br />
5. Bake for 10–15 minutes, or until salmon is done to preference. Place pouches on plates and serve.<br />
6. Dress it up and drizzle fish with your favourite <strong>Epicure</strong> Dressing (see Chef Tip below).<br />
Per serving: Calories 200, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 60 mg, Sodium 50 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 1 g), Protein 24 g.<br />
Use any of <strong>Epicure</strong>’s Dressings as a finishing sauce for steamed fish or chicken. They’re full-flavoured and much lower in fat and calories than<br />
store-bought brands. Mix and refrigerate in <strong>Epicure</strong>’s Cruet.<br />
22 Find recipes online at www.epicureselections.com<br />
PLAN AHEAD FOR VALENTINE’S DAY WITH A<br />
Chocolate Romance<br />
To plan the perfect Valentine’s Day dinner with the most deliciously<br />
romantic recipes (including mouth-watering chocolate ideas),<br />
visit our website at www.epicureselections.com.<br />
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<br />
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EPICURE’S CHOCOLATE CHILI PRETZELS<br />
Find the recipe online at www.epicureselections.com<br />
For your health, get active! 23
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