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400 CALORIE DINNERS<br />
Mighty<br />
<strong>Epicure</strong>’s Ranch<br />
Mexican<br />
A typical chef’s salad from a<br />
Feast<br />
fast food restaurant can<br />
contain 430 calories, 32 g fat and 1130 mg sodium.<br />
<strong>Epicure</strong>’s version saves you 260 calories, 22 g fat and<br />
Prep time: 20 min 920 mg sodium!<br />
6 servings<br />
$4.09<br />
EPICURE’S CHERRY<br />
TOMATO SALAD (find recipe online)<br />
6<br />
50 CALORIES<br />
For your health, enjoy everything in moderation!<br />
1 recipe prepared <br />
2 cups (500 ml) shredded iceberg lettuce<br />
2 cups (500 ml) baby spinach<br />
15 cherry tomatoes, sliced in half<br />
1–2 cups (250–500 ml) grated mixed cheese, such as<br />
cheddar and Swiss<br />
8–12 oz (228–342 g) sliced cooked steak, chicken or ham<br />
3 hard-cooked eggs, sliced<br />
1. Spread half of <strong>Epicure</strong>’s Smoky Ranch Dip on<br />
bottom of a glass bowl.<br />
2. Layer in remaining ingredients in order listed.<br />
3. Spoon remaining <strong>Epicure</strong>’s Smoky Ranch Dip<br />
overtop. Serve immediately or cover and<br />
refrigerate up to 4 hours.<br />
After the indulgence of last month’s celebrations,<br />
January Per serving: marks Calories a change 170, Fat 10 g (Saturated for many 4 g, Trans towards 0 g), Cholesterol leaner, 130 mg,<br />
Sodium 210 mg, Carbohydrate 4 g (Fibre 1 g, Sugars 2 g), Protein 17 g<br />
healthier meals. Eating smart can still mean<br />
satisfying, Make this recipe flavourful with <strong>Epicure</strong>'s food Ultimate by just Salad paying Collection! more<br />
attention to portion control and<br />
wholesome ingredients.<br />
Check out our 14-day Meal Plan (included in this<br />
mailout) featuring these recipes and a daily<br />
calorie count!<br />
WHOLE-WHEAT TORTILLA<br />
90 CALORIES<br />
Find these and more delicious 400-calorie<br />
recipes online at:<br />
www.epicureselection.com/en/magazine<br />
EPICURE’S MEXICAN BEEF AND<br />
BLACK BEANS (find recipe online)<br />
260 CALORIES<br />
GRAND TOTAL:<br />
400 CALORIES<br />
400 CALORIE DINNERS<br />
Hearty Chicken Dinner<br />
EPICURE’S LEMON<br />
HERBED RICE (find recipe online)<br />
60 CALORIES<br />
EPICURE’S BALSAMIC-<br />
GLAZED CHICKEN BREASTS<br />
(find recipe online)<br />
180 CALORIES<br />
EPICURE’S ASPARAGUS WITH DIJON<br />
TARRAGON VINAIGRETTE (find recipe online)<br />
120 CALORIES<br />
GRAND TOTAL:<br />
360 CALORIES<br />
7
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