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J - The Geriatric Gourmet

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Dump some Olive Oil into a pot that’s big enough for<br />

<strong>The</strong> meat………….Crock Pots are nice for this (but I<br />

Don’t have one right now).<br />

When I remember (sometimes I don’t even remember why I<br />

came in the kitchen) I like to put lots of Black (course ground)<br />

Pepper on the meat before browning. You can do it later.

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