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MAIN STREET VEGAN Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World ViCToria moran, hhC, aaDa Hollywood celebrities are doing it. Corporate moguls are doing it. Even one glowing ex-president is living testimony to the extraordinary health benefi ts of the vegan lifestyle. But what about those of us living in the real world—and on a real budget? photo credit © David Rodgers author and holistic health practitioner Victoria Moran started eating only plants in her hometown of Kansas City nearly thirty years ago, lost sixty pounds, and raised her daughter, Adair, vegan from birth. In Main Street Vegan, Moran offers a complete guide to making this major lifestyle shift, with an emphasis on practical “baby steps” (you don’t have to throw out your leather shoes, animal-tested soap, and meat and dairy products all in one day!). Not just for foodies or “health nuts,” this book provides practical advice and simple, savory recipes for everyone— from Main Street to Wall Street, and everywhere in between. Main Street Vegan outlines a path to becoming vegan in just forty small steps, including: u Decide That You Can Do This u Retire from Dieting u Propel Yourself with Plant Protein u Know the Beings Behind Bacon and Burgers The steps presented in this book can be taken in almost any order and performed at your own pace. With Main Street Vegan the possibilities are endless—fi nd out what works for YOU! vICtorIa MoraN, hhC, aaDa, is a certifi ed holistic health counselor, a motivational speaker, and the author of ten previous books, including the international bestseller Creating a Charmed Life. Moran has appeared on Oprah, writes for magazines, including VegNews and Natural Health, blogs for the Huffi ngton Post, and is the director of Main Street Vegan Lifestyle Coaching, training would-be vegans and vegan coaches. Victoria was assisted in the writing of this book by Adair, who, as an actress and stunt performer, is living proof that a vegan diet provides all the necessary nutrients for a strong, fi t body and an active lifestyle. Victoria and her husband live in a “green” condo in New York City. May Trade Paper ISBN 978-1-58542-933-2 $15.95/$17.00 CAN Lifestyles/ Veganism 5 ¹⁄8" x 8" 384 pages u national publicity campaign u radio interviews u national print and online advertising u Trade advertising u regional author events u mailing to new age retailers u Tarcher Talks online video u Promotion at the international new age Trade show (in June) u www.victoriamoran.com Export rights: w First Serial, UK, Translation, Audio: Jeremy P. Tarcher Other: Joelle Delbourgo Joelle Delbourgo Associates, inc. 516 Bloomfi eld Avenue, Suite 5 Montclair, NJ 07042 Includes 40 Vegan Recipes! 69 mAY TarCher/<strong>Penguin</strong>
70 IT’S OKAY NOT TO SHARE and Other Renegade Rules for Raising Competent and Compassionate Kids heaTher shumaKer Remember The Rules for dating and relationships? Well, here are “the rules” for parents. Hint: They aren’t what you think they are!
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