ACTIVITY-BOOK

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KURZTURNEN (5‘ WORKOUT) Bewegungspausen/Kurzturnen Kurze Bewegungssequenzen (5 Minuten) werden regelmäßig täglich nach der 3. Unterrichtseinheit, bei Bedarf auch öfter, entweder zur Entspannung oder Aktivierung eingebaut. Anleitungen und Videos für aktive Bewegungspausen werden den Lehrern und Schülern zur Verfügung gestellt. Daily 5 minutes workout assisted by students and videos. HEALTHY WEEKS Each school oranized healthy weeks. The students were offered a lot of healthy topics, they prepared healthy meals, worked out healthy tipps, did planty of healthy movements and were encouraged to live and work healthy.
TIPPS: Physical health Healthy nutrition Care about your healthy eating pyramid! Eat regularly: Breakfast – lunch – dinner, small snacks in the morning and in the afternoon Don’t skip breakfast! Take enough time in the morning! Prefer fresh food from your surrounding area Be aware of hidden fat! Keep seated while eating, take meals together – no TV! Well chewing – 15 to 20 chewing motions! Cotroll your liquid intake – at least 1,5 to 2 litres! Avoid sugary and carbonated drinks, prefer water! Eventually only slightly sweetened, dilute juice or herbal- and fruit tea No caffeine or theine containing drinks Movement and sport Try to move yourself as much as possible (walking instead of using the bus, going upstairs instead of using the elevator) Avoid too much sitting, especially reduce sitting in front of TV, computer games or chatting rooms Breaks for movement Activities for sports –at least 3 times a week! Regularities Enough time for sleeping and regular meals are good for your body. Take care for enough time for sleeping! Protection against disease Hygiene – wash your hands, clean your teeth, take showers, hair care, tidy clothes! Be careful with piercings – ignition hazard, source of bacteria, risk of injury! Use the right clothes accoring to temperature Protection against wetness Appropriate nutrition Avoid gathering during flue seasons
Page 1 and 2: IMPROVE YOUR MOVE On a European way
Page 3 and 4: GRAND PRIX GAMES Each country intro
Page 5 and 6: Parts of two different puzzles are
Page 7 and 8: IYM-GAMES Fun contest with 6 statio
Page 9 and 10: SPORTS ACTIVITIES & GAMES during th
Page 11 and 12: CHARITY RUN Run through the Volksga
Page 13 and 14: HEALTHY ACTIONS & TIPPS
Page 15: IMPROVE YOUR DRINKING WATER HABITS
Page 19 and 20: TOPICS & LESSONS
Page 21 and 22: Design of posters PHYSICAL EDUCATIO
Page 23 and 24: There are a lots of things to consi
Page 25 and 26: Picnic in the city park Students we
Page 27 and 28: FINGERFOOD mit CJD Kochazubis Wie
Page 29 and 30: „SCHOOL OF ROCK“ Improve your m
Page 31 and 32: Pedowalks & Tests
Page 33 and 34: STEP TEST Nearly all students took

ACTIVITY-BOOK

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