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PAGE 2 MAY 12, 2009 WEEKLY BARGAIN JOURNAL -SERVING EASTERN OKLAHOMA Includes 18’ Trailer, Loader, Rhino Cutter & Tough Line Box Blade www.serviceagequipment.com nutritious meals for your Fat popcorn. <strong>The</strong> best family. Having the basic approach to stocking a meal builders around the healthy pantry is getting a house will assist with meal full view of the “total diet.” planning and ensure your <strong>The</strong>re is no single food that family has a nutritious, well- will make or break a balance meal. healthful diet. Looking at Try to clean out the high- your overall pattern of eating LaDell Emmons calorie, low-nutrition foods is the most important focus. that are found in your pantry A variety of foods can fit into and replace them with a healthful pattern if Extension Educator healthier choices. Go to consumed in moderation, Family and foods can include whole- w i t h t h e a p p r o p r i a t e Consumer Sciences grain pasta, long grain or portions and with regular Spring into brown rice, pasta sauce and physical activity. canned and frozen fruits and Not only is spring a good good vegetables. time to clean up, it is a good Some foods can be enjoyed opportunity to get outside nutrition during the day as a snack or and enjoy the warmer meal. Everyday food items temperatures. Habits such as canned tuna, wholegrain cereal, multigrain According to the American Dietetic Association a person Spring is in the air and for bread and oatmeal are good should be physically active many this means a time to do to have on hand. Other for at least 30 minutes most an annual cleaning routine. snack options include dried days of the week. For greater While cleaning your house, fruit and vegetables, low-fat health benefits and to assist clean your pantry and stock granola bars, fruit cups, in controlling body weight, Up on basics to make apple sauce, yogurt and low- one should opt for 60 minutes a day. Teenagers and children should be physically active for 60 minutes most or every day. Physical activity helps relieve stress and makes you feel good. It will help you be more productive and sleep better. Physical activity is good for your health and helps achieve and maintain fitness and lowers the risk for chronic disease. Kioti Package Deals! Gerald Brice HWY 3 & 75-LEHIGH OK 888-307-3737 5x10 - 7 Rail Pin Together Stock Panels $39.00 each! DAVID’S TRADING YARD Hwy 69 North-Kiowa, Oklahoma 918-432-5671 or 1-877-440-5671 SINGLE AXLE TAILGATE TRAILERS 4’ Gates or Tilt Bed! Sizes 4x8, 5x8, 5x10, 6x10, 6x12, 5x14 SOLD Apache Transport & Homes Highway Highway 31 31 Trailer Trailer Sales Sales Highway Highway 31 31 east east of of McAlester, McAlester, OK OK 918-423-2022 918-423-2022 1984 Peterbuilt 359 3406 Cab B Model 69 Hwy & J St. Savanna, OK 918-548-3659 or 918-429-5663 Trailer wheels and tires in stock 205-75/15 on white spoke wheels $245.00 $245.00 for a set of 4.
WEEKLY BARGAIN JOURNAL -SERVING EASTERN OKLAHOMA MAY 12, 2009 PAGE 3 THIS THIS DAY DAY IN IN HISTORY HISTORY MAY MAY 12 12 STONE STONE mobile mobile homes homes FLEETWOOD CORONADO 3 Bedroom, 2 Bath-1178 Sq. Ft. DELIVERED & SET-UP! Skirting & A/C Included in Price Cho ose From 2 Floor Plans! COME SEE OUR COMPLETE LINE OF HUSTLER MOWERS! WE ARE ONE OF OKLAHOMA’S LARGEST HUSTLER DEALERS COMPLETE PARTS AND SERVICE NEW HUSTLER SPORT STARTING AT 35,698 35,698 $ $ $ 2,995! lowest. prices. period. A Hustler Card Participating Dealer HWY 3 & 75-LEHIGH OK 888-307-3737 1921 National Hospital Day 1st observed 1968 "March of Poor" under rev Abernathy reach Washington 1928 Mussolini ends woman's rights in Italy DC 1928 Opium laws enforced 1970 Race riots in Augusta GA; 6 blacks killed (5 by cops) 1792 Toilet that flushes itself at regular intervals is patented 1932 Goofy, aka Dippy Dawg, 1st appears in 'Mickey's Revue' 1975 US merchant ship Mayaguez seized by Cambodian 1862 Federal troops occupies Baton Rouge LA by Walt Disney forces 1864 Battle of Spotsylvania Courthouse, Virginia 1933 Federal Emergency Relief Administration & 1984 South Africa prisoner Nelson Mandela sees his wife for 1864 Battle of Todd's Tavern VA (Sheridan's Raid) Agricultural Adjustment Administration form to help the 1st time in 22 years 1986 President Reagan appoints Dr James 1864 Butler attacks Drewry's Bluff on James River (Fort needy & farmers C Fletcher NASA Administrator Darling) 1942 Nazi U-boat sinks American cargo ship at mouth of 1989 Last graffiti covered NYC subway car retired 1865 Last land action of Civil war at Palmito Ranch, Texas Mississippi River 1991 A new cancer drug is announced, which can only be 1871 Segregated street cars integrated in Louisville KY 1949 1st foreign woman ambassador received in US (S V L found in bark of a rare tree in the Pacific Northwest 1890 Louisiana legalized prize fighting Pandit India) 1995 Dow Jones for 5th straight day of the week sets a new 1908 Wireless Radio Broadcasting is patented by Nathan B 1960 Elvis Presley appears on a Frank Sinatra special record (4430.59) Stubblefield 1963 Race riot in Birmingham AL 1997 Tornado narrowly misses downtown Miami Many Other Homes Available! E-Z FINANCING!! FLEETWOOD EAGLE 3 Bedroom, 2 Bath-1178 Sq. Ft. DELIVERED & SET-UP! Skirting & A/C Included in Price CARPORTS AVAILABLE! Call Jason @ 580-332-7895 12479 State Hwy 3W-Ada, OK www.stonemobilehomes.com jason@stonemobilehomes.com
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