Broschuere, Sport & Freizeit, E:3331_05_Sport_Freizeit_Welltain_E
Broschuere, Sport & Freizeit, E:3331_05_Sport_Freizeit_Welltain_E
Broschuere, Sport & Freizeit, E:3331_05_Sport_Freizeit_Welltain_E
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welltain ® trail<br />
Take the chance to get to know various elements of the <strong>Welltain</strong> ®<br />
Vacation (wellbeing in the mountain) on this hiking trail. Exercises on<br />
breathing, mobilizing, stretching and on how to sharpen your senses<br />
will be explained shortly.<br />
Exercise is healthy – or even better: exercising the proper way is healthy.<br />
The intensity, durance and repetitions are just a couple important<br />
factors of the proper, healthy way to exercise. The individually desig -<br />
ned training programme guarantees maximum benefits for your<br />
health and fitness. Next to active hiking, the regeneration periods are<br />
of key importance for optimising your health and wellbeing.<br />
Wellbeing in the mountain is …<br />
… walking barefoot over mountain meadows.<br />
... inhaling fresh air deeply and consciously.<br />
... wading through crystal clear waters.<br />
... considering the path as the goal.<br />
... hiking in comfortable pace.<br />
... individually designed, proper and healthy exercise accompanied<br />
by our qualified <strong>Welltain</strong> ® Coaches.<br />
... enjoying the mountains using all your senses!!<br />
Take your time. Let yourself be awed by the scenery. Enjoy! It is your<br />
vacation!