Broschuere, Sport & Freizeit, E:3331_05_Sport_Freizeit_Welltain_E

welltain ® : the fitness formula of the mountains
Welltain (wellbeing in the mountain) is no passing fad, but a scientifically
supported philosophy that is based on the close collaboration
of medicine, tourism and the hotel industry.
It is no coincidence that the idea behind welltain has its origins in
the Arlberg area. This is because the moderate altitude (1500 –
2500 m) plays an important role: the research project AMAS 2000
(Austria Moderate Altitude Study) provided scientific proof for the
very first time that a properly conducted, tailor-made hiking vacation
in the mountains has a considerable recouperative effect.
The welltain fitness formula is based on the following factors:
movement
coaching
relaxation
Welltain can also provide you with a greater feeling of being on
vacation.
Actively increase your wellbeing. Experience your holiday with all
your senses. Improve your fitness: welltain redefines the value of a
vacation.