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Broschuere, Sport & Freizeit, E:3331_05_Sport_Freizeit_Welltain_E

Broschuere, Sport & Freizeit, E:3331_05_Sport_Freizeit_Welltain_E

Broschuere, Sport & Freizeit, E:3331_05_Sport_Freizeit_Welltain_E

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WELLTAIN ® TRAIL<br />

1 Start <strong>Welltain</strong> ® Trail 1st part<br />

2 Breathing Exercise<br />

3 Balancing Exercise<br />

4 Freedom for feet<br />

5 Barefoot hiking<br />

6 Mobilization Exercise<br />

7 Stretching Exercise<br />

8 Start <strong>Welltain</strong> ® Trail 2nd part<br />

9 Pleasures of Space<br />

10 Hiking Techniques<br />

11 <strong>Welltain</strong> ® Nordic Walking Information<br />

12 Stretching Exercise and End of Trail<br />

PLACES OF VITALITY<br />

AKTIV RASTEN<br />

(e)<br />

(f)<br />

(g)

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