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WHAT TO EAT So, admit it – there’s a green vegetable you don’t like, that you haven’t liked since you were a kid because you were Soybeans Green Beans Green Tea EGCG Kale Collard Greens LUTEIN/ZEAXANTHIN CELL HEALTH, SUPPORT ARTERIAL FUNCTION, LUNG HEALTH, ISOTHIOCYANATE Spinach Lettuce Green Peppers Watercress forced to choke it down before you could eat dessert – right? Well, just as you’ve probably outgrown the music you liked when you were young, your taste buds have probably grown up as well. And, with so many green options out there, it’s likely you’ll find a way to go green after all. Try wilted spinach or collard greens in a soup, a fresh salad with romaine lettuce, kale, and Swiss chard, or grill up some zucchini. Add flavor to your dishes with cilantro or dill. Brussels Sprouts Broccoli Zucchini ISOFLAVONES MAINTAIN HEALTHY LIVER FUNCTION HOW MUCH Typical servings of green fruits and vegetables would be: • ½ cup cooked or 1 cup raw of any green vegetable such as kale, spinach, collard greens, romaine lettuce, zucchini, broccoli, Brussels sprouts, green beans, or Swiss chard.
HEALTH BENEFITS OF GREEN Foods in the green color range support lung and vision health, strong bones and teeth, and help to facilitate intercellular communication and maintain healthy cell growth. THE PHYTONUTRIENTS Including green on your plate means you’ll get the benefits of beta-carotene, isothiocyanate, lutein, zeaxanthin, and EGCG. LEARN ABOUT EPIGALLOCATECHIN GALLATE, ISOTHIOCYANATE, LUTEIN/ZEAXANTHIN, AND ISOFLAVONES EPIGALLOCATECHIN GALLATE (EGCG) can be found in green, black, white, and oolong tea and has a variety of health benefits. 1 It has long been recognized that EGCG is an effective antioxidant and supports healthy cholesterol levels as well as healthy endothelial function. ISOTHIOCYANATE is found in cruciferous vegetables such as broccoli, cabbage, cauliflower, kale, and Brussels sprouts and can help to support healthy cell growth. LUTEIN and ZEAXANTHIN are members of the carotenoid phytonutrient family and can be found in summer squash, marigolds, and many green, leafy vegetables. Lutein and zeaxanthin have high antioxidant levels and work together to support vision health. ISOFLAVONES are found most prevalently in soybeans, but are also present in chick peas and other legumes. Isoflavones have tremendous antioxidant properties and help to support heart health, bone health, and healthy cell growth. 1 Nakagawa K. et al. Tea catechin supplementation increases antioxidant capacity and prevents phospholipid hydroperoxidation in plasma of humans. J Agri Food Chem 1999; 47: 3967–3973. NUTRILITE IS GREEN The following NUTRILITE ® supplements and products contain concentrates from green fruits and vegetables. They may also contain ingredients from other color groups, as well! NUTRILITE DOUBLE X ® Multivitamin Asparagus, Basil, Broccoli, Kale, Oregano, Parsley, Rosemary, Sage, Watercress DOUBLE X is more than a multivitamin – with 12 essential vitamins, 10 essential minerals, and 20 plant concentrates. A-4318 10-day supply $27.99 NUTRILITE Protein Powder Soybeans Leaner than meat, good for your heart. A-7451 15.75 oz. $27.49 NUTRILITE Concentrated Fruits and Vegetables Broccoli, Green Tea, Rosemary, Spinach Gives you the phytonutrient equivalent of 10+ servings of fruits and vegetables. 10-0648 60 tablets $40.99 NUTRILITE SLIMMETRY ® supplement Green Tea Enhances fat and weight loss. 10-5348 180 tablets $39.90 NUTRILITE Daily Multivitamin Parsley, Spinach, Watercress Just one daily serving gives you 24 essential vitamins and minerals, plus 518 mg of key plant concentrates. 10-4174 90 tablets $11.30
Page 1 and 2: GET YOUR DAILY DOSE OF COLOR
Page 3 and 4: VISIONARY ROOTS With phytonutrients
Page 5 and 6: Black-eyed Peas Raspberries Turnips
Page 7 and 8: HEALTH BENEFITS OF RED Foods in the
Page 9: HEALTH BENEFITS OF YELLOW AND ORANG
Page 13 and 14: HEALTH BENEFITS OF BLUE AND PURPLE
Page 15 and 16: HEALTH BENEFITS OF WHITE Foods in t

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