Download Nutrilite Phytonutrient Spectrum in PDF - FlipBookSoft

More documents

Recommendations

Info

WHAT TO EAT No need to feel blue when you reach for foods in these hues. In fact, purple just so happens to be the color of royalty. Top Blackberries Figs Grapes RESVERATROL Blueberries your favorite cereal or yogurt with blueberries, black currants, elderberries, black raspberries, blackberries, or boysenberries – yum! Concord grapes, figs, and bilberries are other top picks to Beets COGNITIVE HEALTH, HEART HEALTH, Boysenberries go blue, while eggplant, red cabbage, or purple sweet potatoes could make a delectable purple dish fit for a king or queen. SUPPORT ARTERIAL Plums Black Beans Purple Sweet Potato FUNCTION, ANTIOXIDANT PROTECTION ANTHOCYANIDINS Eggplant Black Currants Red Cabbage HOW MUCH Typical servings of blue and purple fruits and vegetables would be: • ¾ cup blackberries, blueberries, bilberries, boysenberries, black raspberries, elderberries, and black currants • 2 figs or plums • 17 concord grapes • ½ cup cooked or 1 cup raw red cabbage or eggplant • ½ cup purple sweet potatoes
HEALTH BENEFITS OF BLUE AND PURPLE Foods in the blue and purple color ranges support heart, brain, and bone health and provide antioxidant protection. THE PHYTONUTRIENTS Including blue and purple foods in your diet gives you the phytonutrients quercetin, resveratrol, ellagic acid, and many different types of anthocyanidins and procyanidins. LEARN ABOUT ANTHOCYANIDINS AND RESVERATROL ANTHOCYANIDINS are a group of phytonutrients that can be found in abundance in blueberries and elderberries, and many other blue and purple foods. Anthocyanidins have strong antioxidant properties and play an important role in protecting the body from free radical damage and support heart health. There is also evidence that anthocyanidins may support DNA health, skin health, and digestive health. RESVERATROL is a rich antioxidant source found in red grapes, pomegranates, and blueberries and has been shown to support heart health. NUTRILITE IS BLUE AND PURPLE The following NUTRILITE ® supplements and products contain concentrates from blue and purple fruits. They may also contain ingredients from other color groups, as well! NUTRILITE DOUBLE X ® Multivitamin Blueberries, Grapes, Plums DOUBLE X is more than a multivitamin – with 12 essential vitamins, 10 essential minerals, and 20 plant concentrates. A-4318 10-day supply $27.99 NUTRILITE Vision Health with Lutein Bilberries, Black Currants Anti-aging for your eyes. 10-4144 62 tablets $34.99 NUTRILITE Concentrated Fruits and Vegetables Blueberries, Elderberries Gives you the phytonutrient equivalent of 10+ servings of fruits and vegetables. 10-0648 60 tablets $40.99 NUTRILITE Complex for Hair, Skin & Nails Grapes For beauty from the inside out. A-7553 60 tablets $19.35 NUTRILITE IL1 Heart Health supplement Blackberries, Grapes Clinically shown to help protect your heart, recommended if you have tested positive for variations in the IL1 gene. 10-2052 90 tablets $60.99
Page 1 and 2: GET YOUR DAILY DOSE OF COLOR
Page 3 and 4: VISIONARY ROOTS With phytonutrients
Page 5 and 6: Black-eyed Peas Raspberries Turnips
Page 7 and 8: HEALTH BENEFITS OF RED Foods in the
Page 9 and 10: HEALTH BENEFITS OF YELLOW AND ORANG
Page 11: HEALTH BENEFITS OF GREEN Foods in t
Page 15 and 16: HEALTH BENEFITS OF WHITE Foods in t

Download Nutrilite Phytonutrient Spectrum in PDF - FlipBookSoft

Create successful ePaper yourself

Delete template?

Save as template?