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WHAT TO EAT Think backyard barbecue when you think yellow – corn on the cob, cut-up lemons in lemonade, and grilled skewers with summer squash, yellow hot peppers, even juicy pineapple! Pears and golden delicious apples pack well for lunches on the go, while mustard seed can add a dash of spice to most recipes. Going orange? Peaches, apricots, and of course, oranges, make quick juicy Papaya Squash Tangerines Corn Pineapple Lemons EYE HEALTH, ALPHA-CAROTENE HEALTHY IMMUNE Sweet Potatoes FUNCTION, Apricots BETA-CAROTENE MAINTAIN SKIN HYDRATION, HEALTHY GROWTH AND DEVELOPMENT BETA-CRYPTOXANTHIN HESPERIDIN Passion Fruit Carrots Oranges Cantaloupe snacks, while passion fruit, papaya, and mangoes could be tossed for a tropical fruit salad. Cold outside? Make a scrumptious side dish using butternut or acorn squash, sweet potatoes, or hearty carrots. HOW MUCH Typical servings of orange and yellow fruits and vegetables would be: • 1 small golden delicious apple, nectarine, orange, or peach • ½ cup cooked or 1 cup raw yellow beets, yellow hot peppers, yellow peppers, yellow tomatoes, or carrots • ½ cup cooked corn, yellow potatoes, hubbard squash, summer squash, acorn squash, butternut squash, pumpkin, or sweet potatoes • 1 cup Crenshaw melon, cantaloupe, or papaya • 1 large pear • ¾ cup fresh pineapple • ½ mango • 2 tangerines • 4 apricots
HEALTH BENEFITS OF YELLOW AND ORANGE Foods in the orange and yellow color range support healthy immune function, cardiovascular health, vision health, healthy growth and development, cell protection, and help to maintain skin hydration. THE PHYTONUTRIENTS Make orange and yellow a star on your plate to reap the benefits of beta-carotene, alpha-carotene, betacryptoxanthin, lutein, zeaxanthin, quercetin, and hesperidin, along with other key phytonutrients. LEARN ABOUT ALPHA-CAROTENE, BETA-CAROTENE, BETA-CRYPTOXANTHIN, AND HESPERIDIN ALPHA-CAROTENE, BETA-CAROTENE, AND BETA-CRYPTOXANTHIN are known as provitamin A carotenoids and can be converted by the body to vitamin A. Foods rich in these phytonutrients include carrots, kale, spinach, and winter squash. These phytonutrients support vision health, help to maintain skin hydration, support healthy immune function, offer cell protection, and are important to healthy growth and development. HESPERIDIN is part of the flavonoid family of phytonutrients and is found abundantly in oranges, grapefruits, lemons, tangerines, and peppermint. In general, hesperidin helps to support good cardiovascular performance. NUTRILITE IS YELLOW AND ORANGE The following NUTRILITE ® supplements and products contain concentrates from orange and yellow fruits and vegetables. They may also contain ingredients from other color groups, as well! NUTRILITE DOUBLE X ® Multivitamin Lemons, Mandarin Oranges DOUBLE X is more than a multivitamin – with 12 essential vitamins, 10 essential minerals, and 20 plant concentrates. A-4318 10-day supply $27.99 NUTRILITE Kids Chewable MULTITARTS ® Multivitamin Pineapple, Papaya, Passion Fruit Mom-trusted for nutrition, kid-approved for great taste. 10-4276 60 tablets $16.95 NUTRILITE Concentrated Fruits and Vegetables Carrots, Oranges Gives you the phytonutrient equivalent of 10+ servings of fruits and vegetables. 10-0648 60 tablets $40.99 NUTRILITE Saw Palmetto and Nettle Root Pumpkin Seed Helps maintain a healthy prostate and normal urinary flow. A-8004 100 softgels $56.49 NUTRILITE Daily Multivitamin Carrots Just one daily serving gives you 24 essential vitamins and minerals, plus 518 mg of key plant concentrates. 10-4174 90 tablets $11.30
Page 1 and 2: GET YOUR DAILY DOSE OF COLOR
Page 3 and 4: VISIONARY ROOTS With phytonutrients
Page 5 and 6: Black-eyed Peas Raspberries Turnips
Page 7: HEALTH BENEFITS OF RED Foods in the
Page 11 and 12: HEALTH BENEFITS OF GREEN Foods in t
Page 13 and 14: HEALTH BENEFITS OF BLUE AND PURPLE
Page 15 and 16: HEALTH BENEFITS OF WHITE Foods in t

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