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WHAT TO EAT Pears Turnips ALLICIN MAINTAIN Onions Mushrooms Hearty vegetables such as potatoes, onions, cauliflower, and turnips will get you in a white frame of mind, while garlic and horseradish can be used to flavor many dishes. Feeling fruity? Pears, bananas, and white guava will HEALTHY BONES, satisfy your sweet tooth. Black-eyed Peas CIRCULATORY HEALTH, Horseradish SUPPORT ARTERIAL FUNCTION HOW MUCH • 1 large pear Cauliflower Garlic QUERCETIN Parsnips White Kidney Beans • 1 small banana • ½ cup cooked or 1 cup raw black-eyed peas, cauliflower, mushrooms, onions, potatoes, or turnips • 10 peanuts
HEALTH BENEFITS OF WHITE Foods in the white color range support healthy enzyme function, the maintenance of healthy bone metabolism, and also help preserve arterial function. THE PHYTONUTRIENTS Including white foods in your diet gives you the phytonutrients EGCG, allicin, isothiocyanate, quercetin, and anthocyanidins. LEARN ABOUT ALLICIN AND QUERCETIN ALLICIN is found in onions and garlic and is most helpful in supporting heart and cholesterol health. QUERCETIN is commonly found in apples, onions, and green tea and is a member of the bioflavonoid family of phytonutrients, which function as antioxidants and help vitamin C perform in the body. Quercetin is especially beneficial in promoting blood vessel health and supporting heart health. NUTRILITE IS WHITE The following NUTRILITE ® supplements and products contain concentrates from white fruits and vegetables. They may also contain ingredients from other color groups, as well! NUTRILITE DOUBLE X ® Multivitamin Horseradish DOUBLE X is more than a multivitamin – with 12 essential vitamins, 10 essential minerals, and 20 plant concentrates. A-4318 10-day supply $27.99 NUTRILITE Garlic Heart Care Formula Garlic Nurture your heart with clinically significant levels of allicin. A-5923 120 tablets $29.99 NUTRILITE PriMroSe Plus Ginger Root Just for women – offers relief from PMS. A-8006 120 softgels $52.49 NUTRILITE Tropical Antioxidant Juice Pears Great-tasting and rich in antioxidants. 10-5479 12 cans $33.00 NUTRILITE Carb Blocker 2 supplement White Kidney Beans Block up to 500 calories per meal. 10-0193 90 tablets $42.00
Page 1 and 2: GET YOUR DAILY DOSE OF COLOR
Page 3 and 4: VISIONARY ROOTS With phytonutrients
Page 5 and 6: Black-eyed Peas Raspberries Turnips
Page 7 and 8: HEALTH BENEFITS OF RED Foods in the
Page 9 and 10: HEALTH BENEFITS OF YELLOW AND ORANG
Page 11 and 12: HEALTH BENEFITS OF GREEN Foods in t
Page 13: HEALTH BENEFITS OF BLUE AND PURPLE

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