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Download Tuck-in 11 PDF - Simply Beef and Lamb

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Warm <strong>Lamb</strong> <strong>and</strong> White Bean Salad with Rocket Dress<strong>in</strong>g<br />

Feeds 4-6<br />

Time to prepare<br />

10 m<strong>in</strong>utes<br />

Time to cook<br />

30-35 m<strong>in</strong>utes<br />

Oven temperature<br />

Gas mark 5, 190°C, 375°F<br />

Take<br />

675g (1½lb) lean boneless shoulder<br />

or lamb neck fillet, cut <strong>in</strong>to 5cm<br />

(2<strong>in</strong>ch) cubes<br />

2 large, fresh rosemary sprigs<br />

30ml (2tbsp) extra virg<strong>in</strong> olive oil<br />

Salt <strong>and</strong> pepper<br />

225g (8oz) cherry tomatoes,<br />

roughly chopped<br />

Large h<strong>and</strong>ful freshly chopped<br />

chives<br />

2 x 410g cans cannell<strong>in</strong>i beans or<br />

chickpeas, dra<strong>in</strong>ed <strong>and</strong> r<strong>in</strong>sed<br />

30ml (2tbsp) pitted green or black<br />

olives, roughly chopped<br />

For the Rocket <strong>and</strong> Red W<strong>in</strong>e<br />

Dress<strong>in</strong>g:<br />

1 x 50g bag wild rocket leaves<br />

15ml (1tbsp) red w<strong>in</strong>e or sherry<br />

v<strong>in</strong>egar<br />

45ml (3tbsp) extra virg<strong>in</strong> olive oil<br />

Make<br />

In a large roast<strong>in</strong>g t<strong>in</strong> mix together<br />

the lamb, rosemary, olive oil <strong>and</strong><br />

season<strong>in</strong>g. Roast, uncovered, <strong>in</strong> a<br />

preheated oven for 20 m<strong>in</strong>utes. Add<br />

the tomatoes <strong>and</strong> cont<strong>in</strong>ue to cook<br />

for a further 10-15 m<strong>in</strong>utes, shak<strong>in</strong>g<br />

the pan from time to time until the<br />

lamb is melt<strong>in</strong>gly tender.<br />

Prepare the rocket <strong>and</strong> red w<strong>in</strong>e<br />

dress<strong>in</strong>g; place all the <strong>in</strong>gredients<br />

<strong>in</strong> a food processor <strong>and</strong> whizz until<br />

the dress<strong>in</strong>g is comb<strong>in</strong>ed. Season<br />

if required.<br />

Place all the rema<strong>in</strong><strong>in</strong>g salad<br />

<strong>in</strong>gredients <strong>in</strong> a large salad bowl<br />

<strong>and</strong> add the roasted lamb <strong>and</strong><br />

tomatoes. Drizzle over the dress<strong>in</strong>g.<br />

Eat<br />

Serve immediately.

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