Download Tuck-in 11 PDF - Simply Beef and Lamb
Download Tuck-in 11 PDF - Simply Beef and Lamb
Download Tuck-in 11 PDF - Simply Beef and Lamb
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Warm <strong>Lamb</strong> <strong>and</strong> White Bean Salad with Rocket Dress<strong>in</strong>g<br />
Feeds 4-6<br />
Time to prepare<br />
10 m<strong>in</strong>utes<br />
Time to cook<br />
30-35 m<strong>in</strong>utes<br />
Oven temperature<br />
Gas mark 5, 190°C, 375°F<br />
Take<br />
675g (1½lb) lean boneless shoulder<br />
or lamb neck fillet, cut <strong>in</strong>to 5cm<br />
(2<strong>in</strong>ch) cubes<br />
2 large, fresh rosemary sprigs<br />
30ml (2tbsp) extra virg<strong>in</strong> olive oil<br />
Salt <strong>and</strong> pepper<br />
225g (8oz) cherry tomatoes,<br />
roughly chopped<br />
Large h<strong>and</strong>ful freshly chopped<br />
chives<br />
2 x 410g cans cannell<strong>in</strong>i beans or<br />
chickpeas, dra<strong>in</strong>ed <strong>and</strong> r<strong>in</strong>sed<br />
30ml (2tbsp) pitted green or black<br />
olives, roughly chopped<br />
For the Rocket <strong>and</strong> Red W<strong>in</strong>e<br />
Dress<strong>in</strong>g:<br />
1 x 50g bag wild rocket leaves<br />
15ml (1tbsp) red w<strong>in</strong>e or sherry<br />
v<strong>in</strong>egar<br />
45ml (3tbsp) extra virg<strong>in</strong> olive oil<br />
Make<br />
In a large roast<strong>in</strong>g t<strong>in</strong> mix together<br />
the lamb, rosemary, olive oil <strong>and</strong><br />
season<strong>in</strong>g. Roast, uncovered, <strong>in</strong> a<br />
preheated oven for 20 m<strong>in</strong>utes. Add<br />
the tomatoes <strong>and</strong> cont<strong>in</strong>ue to cook<br />
for a further 10-15 m<strong>in</strong>utes, shak<strong>in</strong>g<br />
the pan from time to time until the<br />
lamb is melt<strong>in</strong>gly tender.<br />
Prepare the rocket <strong>and</strong> red w<strong>in</strong>e<br />
dress<strong>in</strong>g; place all the <strong>in</strong>gredients<br />
<strong>in</strong> a food processor <strong>and</strong> whizz until<br />
the dress<strong>in</strong>g is comb<strong>in</strong>ed. Season<br />
if required.<br />
Place all the rema<strong>in</strong><strong>in</strong>g salad<br />
<strong>in</strong>gredients <strong>in</strong> a large salad bowl<br />
<strong>and</strong> add the roasted lamb <strong>and</strong><br />
tomatoes. Drizzle over the dress<strong>in</strong>g.<br />
Eat<br />
Serve immediately.