Download Tuck-in 11 PDF - Simply Beef and Lamb
Download Tuck-in 11 PDF - Simply Beef and Lamb
Download Tuck-in 11 PDF - Simply Beef and Lamb
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<strong>Lamb</strong> with a Wild Mushroom <strong>and</strong> Tomato Pan Sauce √<br />
Feeds 4<br />
Time to prepare<br />
10 m<strong>in</strong>utes<br />
Time to cook<br />
Under 15 m<strong>in</strong>utes<br />
Take<br />
4 x 100g (4oz) lean lamb rump<br />
(chump) or lo<strong>in</strong> chops<br />
Salt <strong>and</strong> pepper<br />
15ml (1tbsp) freshly chopped<br />
oregano or thyme leaves<br />
15ml (1tbsp) olive oil<br />
For the Wild Mushroom <strong>and</strong><br />
Tomato Pan Sauce:<br />
15g (½oz) butter<br />
75g (3oz) wild mushrooms, sliced<br />
225g (8oz) cherry or small plum<br />
tomatoes, halved<br />
75ml (5tbsp) good, hot lamb<br />
or vegetable stock<br />
5ml (1tsp) caster sugar, optional<br />
Small h<strong>and</strong>ful freshly chopped<br />
basil leaves<br />
25g (1oz) Feta cheese, crumbled<br />
Baby sp<strong>in</strong>ach leaves, to garnish<br />
Make<br />
Place the lamb on a chopp<strong>in</strong>g<br />
board, season <strong>and</strong> spr<strong>in</strong>kle on<br />
both sides with the oregano or<br />
thyme leaves.<br />
Heat the oil <strong>in</strong> a large non-stick<br />
griddle or fry<strong>in</strong>g pan. Add the<br />
lamb <strong>and</strong> cook for 3-4 m<strong>in</strong>utes<br />
on both sides until brown.<br />
Transfer to a warm plate, cover<br />
<strong>and</strong> set aside.<br />
To prepare the sauce; heat the<br />
butter <strong>in</strong> a non-stick fry<strong>in</strong>g pan<br />
<strong>and</strong> add the mushrooms <strong>and</strong><br />
tomatoes. Cook for 4-5 m<strong>in</strong>utes<br />
until slightly soft. Lightly stir<br />
through the stock, sugar, if used,<br />
basil <strong>and</strong> season<strong>in</strong>g.<br />
Eat<br />
Arrange a few sp<strong>in</strong>ach leaves<br />
on each plate, top with the lamb,<br />
spoon over the sauce <strong>and</strong> spr<strong>in</strong>kle<br />
over the Feta cheese. Serve with<br />
new potatoes.