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Download Tuck-in 11 PDF - Simply Beef and Lamb

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<strong>Tuck</strong>-<strong>in</strong> Country liv<strong>in</strong>g<br />

17<br />

<strong>Lamb</strong> Leg Steaks with Olive <strong>and</strong> Red Pepper Tapenade<br />

Feeds 2<br />

Time to prepare<br />

5-10 m<strong>in</strong>utes<br />

Time to cook<br />

Under 20 m<strong>in</strong>utes<br />

Take<br />

2 lean bone-<strong>in</strong> leg steaks or<br />

boneless shoulder steaks<br />

Salt <strong>and</strong> pepper<br />

1 garlic clove, peeled <strong>and</strong> crushed<br />

5ml (1tsp) lemon juice<br />

10ml (2tsp) olive oil<br />

Olive <strong>and</strong> Red Pepper Tapenade:<br />

3 small whole roasted red peppers<br />

(available at supermarkets <strong>in</strong> jars),<br />

dra<strong>in</strong>ed <strong>and</strong> f<strong>in</strong>ely chopped<br />

Large h<strong>and</strong>ful freshly chopped<br />

flat-leaf parsley<br />

40g (1½oz) pitted black olives,<br />

roughly chopped<br />

15ml (1tbsp) capers <strong>in</strong> br<strong>in</strong>e,<br />

dra<strong>in</strong>ed <strong>and</strong> roughly chopped<br />

15ml (1tbsp) anchovy sauce<br />

15ml (1tbsp) olive oil<br />

Make<br />

Place the steaks <strong>in</strong> a shallow bowl.<br />

Season <strong>and</strong> add the garlic, lemon<br />

juice <strong>and</strong> oil. Coat the steaks <strong>in</strong> the<br />

mar<strong>in</strong>ade, cover <strong>and</strong> refrigerate for<br />

20 m<strong>in</strong>utes. Meanwhile, place the<br />

tapenade <strong>in</strong>gredients <strong>in</strong> a small<br />

bowl, season <strong>and</strong> mix well.<br />

Remove the steaks from the<br />

mar<strong>in</strong>ade <strong>and</strong> cook on a preheated<br />

grill or prepared barbecue for<br />

6-8 m<strong>in</strong>utes on each side.<br />

Eat<br />

Transfer to a plate, spoon over<br />

the tapenade <strong>and</strong> serve with<br />

crusty bread <strong>and</strong> a green salad.<br />

Tip<br />

Why not roast your own peppers?<br />

Deseed 2 red peppers <strong>and</strong> place<br />

on a bak<strong>in</strong>g tray. Drizzle over 30ml<br />

(2tbsp) olive oil <strong>and</strong> roast <strong>in</strong> the<br />

oven at Gas mark 6, 200°C, 400°F<br />

for 30-35 m<strong>in</strong>utes. Remove <strong>and</strong><br />

put <strong>in</strong>to a large plastic bag to cool,<br />

sk<strong>in</strong> <strong>and</strong> use as required.

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