Download Tuck-in 11 PDF - Simply Beef and Lamb
Download Tuck-in 11 PDF - Simply Beef and Lamb
Download Tuck-in 11 PDF - Simply Beef and Lamb
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<strong>Tuck</strong>-<strong>in</strong> Country liv<strong>in</strong>g<br />
17<br />
<strong>Lamb</strong> Leg Steaks with Olive <strong>and</strong> Red Pepper Tapenade<br />
Feeds 2<br />
Time to prepare<br />
5-10 m<strong>in</strong>utes<br />
Time to cook<br />
Under 20 m<strong>in</strong>utes<br />
Take<br />
2 lean bone-<strong>in</strong> leg steaks or<br />
boneless shoulder steaks<br />
Salt <strong>and</strong> pepper<br />
1 garlic clove, peeled <strong>and</strong> crushed<br />
5ml (1tsp) lemon juice<br />
10ml (2tsp) olive oil<br />
Olive <strong>and</strong> Red Pepper Tapenade:<br />
3 small whole roasted red peppers<br />
(available at supermarkets <strong>in</strong> jars),<br />
dra<strong>in</strong>ed <strong>and</strong> f<strong>in</strong>ely chopped<br />
Large h<strong>and</strong>ful freshly chopped<br />
flat-leaf parsley<br />
40g (1½oz) pitted black olives,<br />
roughly chopped<br />
15ml (1tbsp) capers <strong>in</strong> br<strong>in</strong>e,<br />
dra<strong>in</strong>ed <strong>and</strong> roughly chopped<br />
15ml (1tbsp) anchovy sauce<br />
15ml (1tbsp) olive oil<br />
Make<br />
Place the steaks <strong>in</strong> a shallow bowl.<br />
Season <strong>and</strong> add the garlic, lemon<br />
juice <strong>and</strong> oil. Coat the steaks <strong>in</strong> the<br />
mar<strong>in</strong>ade, cover <strong>and</strong> refrigerate for<br />
20 m<strong>in</strong>utes. Meanwhile, place the<br />
tapenade <strong>in</strong>gredients <strong>in</strong> a small<br />
bowl, season <strong>and</strong> mix well.<br />
Remove the steaks from the<br />
mar<strong>in</strong>ade <strong>and</strong> cook on a preheated<br />
grill or prepared barbecue for<br />
6-8 m<strong>in</strong>utes on each side.<br />
Eat<br />
Transfer to a plate, spoon over<br />
the tapenade <strong>and</strong> serve with<br />
crusty bread <strong>and</strong> a green salad.<br />
Tip<br />
Why not roast your own peppers?<br />
Deseed 2 red peppers <strong>and</strong> place<br />
on a bak<strong>in</strong>g tray. Drizzle over 30ml<br />
(2tbsp) olive oil <strong>and</strong> roast <strong>in</strong> the<br />
oven at Gas mark 6, 200°C, 400°F<br />
for 30-35 m<strong>in</strong>utes. Remove <strong>and</strong><br />
put <strong>in</strong>to a large plastic bag to cool,<br />
sk<strong>in</strong> <strong>and</strong> use as required.