Much more - The Jewish Community Center of Greater Buffalo

Fitness Training
Personal Training Options
B
Getzville:
Fitness: Ann Vorburger
204-2070
Aquatics: Julie Kingsley
204-2080
1-on-1
Personal Training
Member & non-member rates available!
H
Buffalo:
Fitness: Bob Lajeuness
886-3172, ext. 402
Aquatics: Eric Poniatowski
886-3172, ext. 411
• Individualized attention, all of the time
• Build strength, endurance & flexibility
• Available on land or water
• Manage your weight
LOWEST
PRICES
IN TOWN
Small Group Personal Training
• Workout with your friend at a lower rate
than 1-on-1 personal training
• Build strength, endurance, flexibility and camaraderie
• Available on land or water
• Manage your weight together!
(2-3 people)
Designed to target the deepest muscle layers of the trunk,
these exercises will give your body a strong core foundation.
Learn how to activate your muscles in a natural sequence
which utilizes proper body mechanics and helps distribute
joint wear and tear more evenly. Unlike most traditional
exercises, you will strength the muscles in a
lengthened position. This is a challenging
workout but for all body types. It has a
particular benefit for people with
temperamental lower backs and
weak abdominal support.
Pilates Training
Private Training
1 Hour intro $22.50
1 Hour session $45
Buy 5 sessions,
receive 5% discount $215
Buy 10 sessions,
receive 10% discount $405
Semi-Private Training
Single session $60 ($30/person)
5 Sessions $142.50 10 Sessions $270
Benefits Include
Benderson Fitness: Ann Vorburger at 204-2070
Holland Fitness: Bob Lajeunesse at 886-3172 ext. 402
• Longer leaner muscles
• Core stability & control
• Improved balance & coordination
• Enhance athletic performance
• Decompression of joints via the spine
• Better posture
• Biomechanical re-education
• Stronger rotator cuff muscles
• Increased joint flexibility