Much more - The Jewish Community Center of Greater Buffalo

BEGINS JANUARY 7 - FREE TO MEMBERS!
Fitness Training
B
NEW!
Check
Group Fitness
Schedule
for times!
Coming Soon!
ACE Health Coaching!
Through this coaching, Certified JCC
LifeCoachs will be able to show you the
essential relationship between physical
activity and nutrition, and illustrates how
permanent weight loss is most effectively
brought about through a change in lifestyle.
We will be able to help you to not only reach
your goals, but make lasting
changes for sustainable success.
B H
New! Theracycle
Assisted Propelled Bike!
This bike is designed for individuals with MS,
Parkinson’s, stroke etc. who cannot/or have
difficulty in using their legs. We will have a
reservation sheet set up so that people can
sign up in advance and know that there will
be a piece of equipment for them to use.
Personal training using this bike
will be available.
B
Are You Ready To WERQ?
JCC members will be sweating to the latest
chart-topping tunes in the “fiercely fun
dance fitness class” called WERQ (pronounced
“work”). Based on pop, rock and hip-hop
songs and easy, high-energy dance steps,
WERQ is for “dancers and nondancers alike.
The warm-up previews some of the dance
steps and the cool-down uses
yoga-inspired static stretching.
H
24 Winter Programs 2012-13