Much more - The Jewish Community Center of Greater Buffalo

Group Fitness Classes
in Getzville B
All classes are FREE
to members unless
otherwise noted
Visit jccbuffalo.org for the latest schedule with class dates & times!
Fitness Training
In The Water
NEW! Adult Stroke Refinement
Designed to help lap swimmers with
endurance, breathing rhythm, and
technique. Refine strokes for greater
efficiency and injury prevention.
Customized workouts intended for
proficient swimmers, must be able to
swim 4 or more continuous lengths.
January 2-March 29
Wednesday/Friday 1:30 pm-2:15 pm
Special $99 price! Save $109
AQUA BOOGIE
Low impact water aerobics, conditioning
and abdominal work in the shallow end.
Ongoing
Aqua ZUMBA
Ditch the workout and join the party.
Come dance and splash in the pool.
Ongoing
Disco Splash Fever
Flashback to the 70’s & 80’s. Set in
the shallow end of the pool, get your
heart pumping and your booty shaking!
Ongoing
DRILLS & THRILLS
Conditioning and body sculpting
in 30 minutes. Limited to 61
participants, registration required.
December 24-March 29
Monday/Friday
8:30 am-9:00 am
$10/class, member discount $98
Flexorcise /
Deep Water Flexorcise
Walking, stretching, and range of
motion exercises for those with
Arthritis or other joint issues.
Advanced “Deep Water Flexorcise”
class held in the deep end.
Ongoing
$65/12 sessions, JCC Members FREE
Pool Interval Training
High intensity exercise for brief
periods with moderate rest.
Excellent cardio workout.
Ongoing
NEW! Surf & Turf
High Intensity class. Combination of
endurance drills and strength training
for the experienced swimmer.
December 24-March 28
Monday/Thursday 1:30 pm-2:15 pm
Special $99 price! Save $109
In The Water On Land On Land
SMALL GROUP INTERVAL TRAINING
Maximize your cardio training.
For experienced exercisers.
Limited to 15 participants.
Registration required.
December 27-March 28
(no class 12/25, 1/1)
Tuesday/Thursday
8:30 am-9:30 am,
10:30 am-11:15 am
JCC Members only
$81 (45 min), $108 (1 hour)
Water Aerobics
Cardio and resistance training for
the upper & lower body. Use water
weights and aerobics to tone
and burn calories with an ab training.
Ongoing
Water Exercise
A moderate aerobic workout that
concentrates on conditioning using
water weights. Moves done suspended
in deep or shallow water, with aqua belt.
Ongoing
On Land
Basic Training
Strength training, agility drills,
and high-intensity intervals help
to ignite your metabolism and
increase strength and core control.
Ongoing
BODYPUMP
First time participants arrive early.
This workout challenges all your major
muscle groups by using weight-room
exercises like squats, presses, lifts and
curls. Great music, and your choice of
weight inspire you to get the results!
Ongoing
Cardiofit (SilverSneakers)
Safe, heart healthy and gentle on
the joints. Includes easy to follow
low-impact movement and upper
body strength, abdominal
conditioning, stretching and
relaxation exercises.
Ongoing
NEW! CXWorx
Dynamic training that hones in on
your abs, glutes, back and obliques
connecting the upper and lower
body, this workout will have you
looking good and feeling strong.
Ongoing
CYCLING
First time cyclists must see
instructor before first class.
A virtual stationary bicycle class.
Varying degrees of intensity to
promote cardio fitness. Bikes are
first come, first serve.
Ongoing
FLEX-ABILITY
Reduce stress, increase motion,
balance and awareness.
Ongoing
20-20-20
20 minutes of hi/lo aerobics.
20 minutes of step. 20 minutes of
strength training and abdominals
The best of everything!
Ongoing
OSTEO-FIT
A beginner class, with a short and
mild cardio warm-up followed by
light weight lifting.
Ongoing
SilverSneakers ® (MSROM)
Muscular Strength &
Range of Movement
Have fun and move to the music
through a variety of exercises
designed to increase muscular
strength, range of movement
and activities for daily living.
Hand-held weights, elastic tubing
with handles, and a SilverSneakers
ball are offered for resistance.
A chair is used for seated and/or
standing support.
Ongoing
Tai Chi
Tai Chi is an ancient Chinese exercise.
Adults at all levels of Physical prowess
can practice the gentle movements
without straining joints and muscles.
Tai Chi develops a coordination of
mind and body, releases stress,
strengthens and stretches the entire
body, thus improving flexibility, balance,
and students will be lead through a
warm up, sun salutations, mobility.
Hatha Yoga
Accessible to all levels of fitness.
Emphasis is on static stretching,
soft movements, and breathing
exercises (pranayama). Enjoy guided
relaxation at the end of each class.
Ongoing
VinYasa Yoga
Classes offers students a greater
challenge. Once postures are mastered,
students are taught to “flow” or
transition their postures in a breath
synchronized motion.
Ongoing
NEW! Yogafit
Students will be lead through a
warm up, sun salutations, work phase,
standing balances and then a cool
down with seated and supine work as
well as deep stretching. Poses are
linked to create strength, flexibility,
endurance and balance through a
technique referred to as Vinyasa.
Ongoing
Zumba
Ditch the workout and join the
party. Come work up a sweat in
this blast of a class!
Ongoing
All SilverSneakers ® members are welcome to participate
in all classes that are FREE with membership!
Holiday class schedules will be posted at www.jccbuffalo.org and on the doors:
Fitness: Ann Vorburger 204-2070
Aquatics: Betsy Hare 688-4114 ext. 370