can-fit-pro whistler 2006 - To Parent Directory

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Whistler CONFERENCE SESSIONS - SATURDAY growing societal problem that constitutes eating disorders and what can be done to identify and assist those who suffer from them. Admittedly, as participants in health-related fields we have become a part of the problem by promotion, however well intended, of unrealistic goals of body shape and performance. It is time to take a step back and examine the issues and look at solutions. We can seize the opportunity at hand to be positive agents of change through preventative education, by example as role models and through the formulation and promotion of healthier body images, body ideals and healthier lifestyles. Selfesteem, body image and cultural issues will be examined and the development of new personal coping skills. You will learn how to take a practical, positive and caring approach to a very disturbing practice. FIS, PTS, NWS 216 - DEBUNKING TRAINING MYTHS Sponsored by PT ON THE NET Michol Dalcourt (L) In this session some of the current conventions of training will be challenged. Learn why isolation training may breed more compensations or how cueing strategies may actually slow us down. These paradigms along with others will be discussed and alternative methods will be given. This session is recommended for trainers of all experience levels. PTS 217 - BOSU FOR SPORT CONDITIONING Sponsored by TWIST CONDITIONING INC. Peter Twist and Gerard Recio (W/S) This exciting new session was developed to advance the knowledge of those that have taken to the Both Sides Up personal training seminar and also to expose personal coaches and group exercise instructors to Peter Twist’s multidirectional sport performance balance program. This highly active session will include innovative exercises which will improve your fitness clients’ balance, coordination, joint/core stabilization and muscle reactivity, as well as challenge lateral agility and braking muscle actions which are sure to increase your athletes’ first step quickness. FIS, PTS, SCS 3:00PM-4:30PM 221 - STRETCHING SENSE Dean Smith (W/S) With so much conflicting information regarding stretching, as a fitness professional, it is hard to know what to do. In this seminar we will look at some of the research in this field and use it to develop safe, effective programs for our clients. We will also look at some of the common stretches for the major muscle groups and discuss optimal technique and the pros and cons of each stretch. FIS, PTS 222 - BALANCE AND BAR Sponsored by FITNESS SOURCE Helen Vanderburg (W/S) This workout will challenge the mind and body through a series of well-designed exercises that will stimulate balance while increasing strength. Using training techniques of concentration, focus, control, precision and quality of movement you will train the muscles through the powerful use of the mind. This functional training workshop will help you find balance and strength. FIS, PTS 223 - HAVIN’ A BALL Sponsored by FITNESS SOURCE Geoff Bagshaw (W/S) Take a stability ball and then incorporate the use of resistance training equipment and you’ve got a serious body-defining workout that will target every muscle you’ve got. You’ll learn a variety of functional exercises along with various levels of progression and instructional cues that are appropriate for either a group exercise or personal training environment. FIS, PTS SPECIALTY SPECIALTY LUNCH SESSION SESSION 12:30PM-5:00PM 12:3M 220 -- THE BUSINESS OF PERSONAL TRAINING – HOW TO BUILD A PERSONAL TRAINING DEPARTMENT THAT GENERATES MORE THAN A MILLION DOLLARS A YEAR LECTURE AND BUFFET BREAKFAST LUNCH Alex and Sherri McMillan (L) (L) Get an incredible overview of the most effective ways to enhance your personal training business. This super session with leading personal training experts, Sherri and Alex McMillan will cover sales, marketing, community relations, customer service, client retention, profit centres, human resources and more. and more. You don't You don't want want to miss to miss this most this most comprehensive business training course for Personal Trainers and Personal Training Directors. This session includes lunch. 4 PTS, PDS (See page 58 for more information.) © South Paw Productions 12 Strengthening Canadian Fitness... One PRO at a Time.
Whistler 224 - FUNCTIONAL FITNESS FOR GOLF WITH STOTT PILATES® MATWORK Sponsored by STOTT PILATES® Andrea Fairborn (W/S) This workshop is designed to give fitness instructors and personal trainers a better understanding of the conditioning requirements of golfers. We will breakdown the essential components of the golf swing and participants will be taught a series of STOTT PILATES® exercises specifically for the golfer. The workshop will incorporate small equipment into the Matwork including the Fitness Circle® resistance ring, Flex-Band® exerciser and small weighted hand held balls. Participants will learn cues and corrections to help ensure safety and effectiveness. FIS, PTS, MBS 225 - 50+ PHYSICAL ACTIVITY Dr. Greg Anderson (L) This session will present data from the American Association of Retired Persons to explore how older adults think, feel and talk about physical activity. Incorporating a "stages-of-change" approach, you will learn how physical activity fits into the priorities of older adults and the key obstacles they identify hindering their attempts to become more active. Coupled with a brief discussion of the physiology of aging and its impact on programming physical activity for older adults, you will leave with a better understanding of the role you can play in increasing the activity levels of people over fifty. FIS, PTS, OAS 226 - THE NEED FOR SPEED PART I Andrea Perrino (W/S) “I want to be faster!” Be ready for this statement since many of our clients have done a running clinic or have been running for a while or they participate in sports where running is a large part of the skill (eg: soccer, ultimate). They come to us with the need to rev up their engines and bring their running ability to a new level. With no hesitation you can be the trainer who can take them through the drills, workouts and plans for different types of athletes who run. In this workshop we will talk about the physical and physiological adaptations needed for increases in speed and we will discuss and practice the drills and techniques used for speed improvement. FIS, PTS, SCS 227 - GRAVITY GROUP TRAINING Sponsored by FITNESS SOURCE Maureen Hagan (W/S) This high intensity, full-body, muscular endurance training is a fun, time-efficient and effective group workout performed on the GTS by efi Sports Medicine. This workout combines stretching with controlled concentric and eccentric movement that focuses on core stability, functional strength and joint range of motion. Using body weight as resistance against gravity individualizes this workout to accommodate or challenge anyone’s level of fitness. This session is also offered on Sunday at 12:30pm-2:00pm. FIS, PTS 228 - MORE SPEED, MORE AGILITY, MORE QUICKNESS Sponsored by TWIST CONDITIONING Peter Twist, Dean Shiels, Mason Gratto, Gerard Recio (W/S) Take your SAQ training to the next level by building on exercises and techniques previously taught in our 2005 Playing with Plyo © South Paw Productions session. Learn how to safely advise advanced training techniques typically used with high performance athletes and experience the equipment designed to facilitate overspeed, resisted and variable resistance training, deceleration, training with unpredictability and higher velocity movements. The tools and drills will be applied to deliver interesting and level appropriate demands for fitness clientele and youth. You do not have to have attended our 2005 session to benefit and learn from this years’ SAQ education. PTS, SCS 5:00PM-6:30PM 231 - THE BODY SHOP Geoff Bagshaw (W/S) In this session, we’ll explore the mechanics of strength training and various ways you can inject creativity into your muscle conditioning classes. Using the basic tools and equipment we have available Geoff will demonstrate a variety of ways to tighten, tone and define all of the major muscle groups. You will learn exactly what you have to do to challenge and tune-up your participants. FIS, PTS 232 - CARDIO CREATIONS Petra Kolber (W/S) In this workshop we will discover how to build dynamic dance based choreography that follow the ABC’s – Attainable, Basic to Breathtaking and Creative. The focus will be on rhythm changes, directional variations and style. Join Petra on the dance floor as she creates cardio combinations that you will be able to integrate into your classes next week. FIS 233 - BABY, YOU AND FITNESS Sponsored by FITNESS SOURCE Helen Vanderburg (W/S) This class is designed to give you the most current information regarding exercise during pregnancy. Topics include exercise precautions at each stage of pregnancy, specific exercises to increase fitness for labour, exercises to strengthen your clients’ changing body and stretches to increase the level of comfort during pregnancy. This workshop will give you the information you will need to design a successful fitness program for your pre and postnatal clients. FIS, PTS, PFS 234 - THE FORGOTTEN SALUTATIONS Lawrence Biscontini (W/S) You’ve heard about and practice the popular “Sun” Salutation. Join Lawrence in the practice of two other ancient salutations, the “Moon” and “Earth” Salutations, manipulating both mobility and stability. The “Earth” Salutation incorporates more floorwork and the “Moon” Salutation incorporates more standing postures. Learn how to incorporate these vinyasas into your yogic practice! FIS, PTS, NWS, MBS 235 - TOP TEN EXERCISES FOR OLDER ADULTS Rod Macdonald (L) The majority of older adults strive to either preserve or regain function for daily activities. This lecture will include the demonstration, modification and justification for each of the ten exercises presented, along with cueing tips and cautionary advice for working with older adults. If your clients and members include CONFERENCE SESSIONS - SATURDAY Strengthening Canadian Fitness... One PRO at a Time. 13
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