can-fit-pro whistler 2006 - To Parent Directory

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Whistler CONFERENCE SESSIONS - SUNDAY benefits in children and youth. This session presents those benefits and discusses the efficacy of strength training in children, specific program design and supervision for children's strength training programs. FIS, PTS, PDS 316 - MIND BODY FOR WOMEN OVER 40 Maureen Hagan (L) Women’s health issues have taken a front seat in the arena of consumer driven health information and in the delivery of lifestyle and wellness programming. The incidence of disease and its relevance to activity and exercise is the most common approach to women’s health. However, women’s health is not just about body parts; it is a holistic approach to the body, mind and soul living. Research has shown that women over the age of forty who maintain a regular strength training program enjoy a long list of health advantages. Join Maureen, expert in the field of women’s health and award winning program director, for a dynamic interactive session created for the personal trainer, group exercise leader and program director. Learn how to develop and implement a program that educates, inspires and supports the unique interests and needs of women during this life stage. FIS, PTS, OAS 317 - GRAVITY: ‘LATES WITH A SLANT Sponsored by FITNESS SOURCE Helen Vanderburg (W/S) This course puts a slant on your thinking about traditional pilates! Discover a revolutionary pilates-evolved repertoire where traditional mat and reformer exercises meld on the easily approachable GTS by efi Sports Medicine. This GRAVITYPilates course challenges core strength, dynamic stability and coordination. Learn how clients of any level can experience success right from the start! This session is also offered on Saturday at 10:00am-11:30am. FIS, PTS, NWS, PDS, MBS © South Paw Productions 318 - REACTIVE MOVEMENT TRAINING Sponsored by PT ON THE NET Michol Dalcourt (W/S) This session will delve into the science and concepts of facilitating three dimensional human movement. It will explore ways to increase performance and give delegates powerful exercise tools to use with their clients. Be prepared to move! FIS, PTS 10:00AM-12:00PM 319 - PERSONAL TRAINING PROGRAM DESIGN Alex and Sherri McMillan (L) This workshop is beyond three sets of 10-15. Learn the advanced personal training techniques that you can use to add variety to your training programs and keep your clients excited about their exercise programs. Walk away with the most effective recipe for sets, reps, rest periods, frequency and scientific reasoning behind why you design the programs that you do. This session is two hours. PTS 12:30PM-2:00PM 321 - ABSOLUTE AEROBICS Geoff Bagshaw (W/S) Hi/low at it’s best! Take a couple jumps, add a little leaping, maybe a few turns and then some jogging and what do you have? You’ve got a creative, fun and user-friendly hi/low workout that’s guaranteed to put a smile on your face. FIS 322 - 4 CORE Petra Kolber (W/S) 4 Core is a creative class that targets the core using 4 different training techniques. Cardio core, core control, core fusion and floor core all come together to create an imaginative workout that trains the muscle of the core through dynamic movement, stability training, balance awareness and floor work. Join Petra as she moves you through a fun workout that focuses on the core while challenging the entire body. FIS 323 - INTRODUCING ADVENTURE RACING INTO YOUR LIFE David Howells (W/S) Veteran adventure racer Dave Howells eliminates the myths surrounding the sport of adventure racing. During this presentation learn about the history, current status and future of the sport. Also learn the benefits to cross training and how to stay fit in the winter for the summer season. Get helpful tips on how to get started, what equipment to use and how does this sport fit in with the fitness industry. Weather permitting this session will take place outdoors FIS, PTS, PDS 324 - STOTT PILATES® 3-D BALANCE Sponsored by STOTT PILATES® Andrea Fairborn (W/S) This workshop increases the challenge and benefit of the STOTT PILATES Intermediate Matwork® by modeling stability ball exercises on the intermediate matwork repertoire. The dynamic nature of the ball provides additional proprioceptive challenge and prompts faster stabilization. This workout increases in 16 Strengthening Canadian Fitness... One PRO at a Time.
Whistler difficulty from both the Core Balance and Dynamic Balance STOTT PILATES Stability Ball workouts. Tips for designing stability ball classes and incorporating exercises into group and personal training sessions will also be covered, as well as cues and corrections to help ensure safety and effectiveness. FIS, PTS, NWS, MBS 325 - TRAINING AND DEVELOPING STAFF Sponsored by HUMAN KINETICS Mike Bates (L) We all should know that the key to our business’ success is the people around us. In this session you will learn how to assess your staffs’ weaknesses and strengths and then how to improve their performance through training and development. You will learn how to get people excited about role playing, how to apply experiential and interactive learning techniques that will allow your staff to reach their potential. Everyone benefits when they are given the tools to succeed. FIS, PTS, NWS, PFS, OAS, PDS, MBS 326 - NUTRITION FOR WOMEN Sherry Ogasawara (L) Women are faced with a unique nutritional challenge and are at a turning point in the history of their eating habits. Never have women eaten so little and never before has there been such a wide gap between what they eat and what they need. Is the reality of a balanced diet the latest “urban myth?” Is a “good diet” enough? This session promises to answer these questions and provide practical solutions and bottom-line advice to complex issues. FIS, PTS, NWS, PFS, OAS 327- PERSONALLY TRAINING Jan Bloemraad (L) This class is designed for the brand new trainer. You will get 50 great tips on what to do to become an effective, successful personal trainer. Tips include where to position yourself during exercises, how to prepare, words to use and not to use as well as having back-up plans where necessary. PTS 328 - GRAVITY GROUP TRAINING Sponsored by FITNESS SOURCE Maureen Hagan (W/S) This high intensity, full-body, muscular endurance training is a fun, time-efficient and effective group workout performed on the GTS by efi Sports Medicine. This workout combines stretching with controlled concentric and eccentric movement that focuses on core stability, functional strength and joint range of motion. Using body weight as resistance against gravity individualizes this workout to accommodate or challenge anyone’s level of fitness. This session is also offered on Saturday at 3:00pm-4:30pm. FIS, PTS 329 - BOSU GAMES THAT TRAINERS PLAY Alex and Sherri McMillan (W/S) Training your clients doesn’t need to be all serious business. In fact you can still accomplish the task at hand and have a lot of fun while you’re at it. In this very interactive, fun and entertaining session, you’ll learn how to play various games and design simple contests that will get your clients working hard, improving their overall fitness and laughing a bunch. Utilizing BOSU trainers and medicine balls, you’ll walk away with practical drills that will condition various fitness components. Remember this – laughter is good for the soul and if you’re clients are laughing and still getting a great workout, they’ll stick with you! FIS, PTS, SCS PETRA KOLBER Petra Kolber is a Reebok Master Trainer and an international presenter. Her accomplishments include 2004 and 2003 ECA Best Female Presenter of the Year, 2001 IDEA Fitness Instructor of the Year, 2000 Can-Fit-Pro International Presenter of the Year and 1999 Health magazine’s Fitness Crusader of the Year. She has choreographed and starred in numerous fitness videos and television shows. In 2005 Petra choreographed and co-starred in the Walk it Off With George series featuring George Foreman. She is a regular fitness expert on The CBS Saturday Early Show and is also a contributing editor for Health magazine. workshop. FIS 2:30PM-4:00PM PRESENTER SPOTLIGHT 331 - DOUBLE TROUBLE: THE KPPK STEP COLLECTION Petra Kolber and Krista Popowych (W/S) Krista and Petra team up to demonstrate the many ways that step choreography can be formatted to fit the everchanging needs of our students. In this session we will explore the many options available to us to increase or decrease complexity within a step class. This in turn ensures success and enjoyment for every participant who comes to class. Come and join Krista and Petra in this energetic, creative and realistic 332 - PARTNER STRETCHING FOR PERSONAL TRAINERS AND THEIR CLIENTS Rod Macdonald (W/S) Developing flexibility is crucial for higher performance and injury prevention. Discover how partner stretching can deliver faster results than the old standards. Discussed are both the theoretical and practical aspects of partner stretching, including communication, technique and program design. Rod provides a must-attend session for personal trainers who want to deliver significant results to their clients. PTS 333 - ENERGIZE WITH YOGA Dean Smith (W/S) Typically we think of using yoga as a way to relax and stretch. Yoga can also be used for warming, energizing and strengthening the body. You will leave this seminar with four sequences of poses that will make you sweat and will increase your strength, balance, coordination and mental clarity. FIS, PTS, NWS, MBS 334 - TEACHING WITH F.L.A.I.R. Lawrence Biscontini (W/S) Spend time with this Can-Fit-Pro Specialty Presenter of the Year (2004) learning what makes the difference between a good and CONFERENCE SESSIONS - SUNDAY Strengthening Canadian Fitness... One PRO at a Time. 17
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