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12.10 Our Town Doc - Our Town | St. James, NY

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It’s that time of year again for<br />

the <strong>St</strong>. <strong>James</strong> Polar Bear Club<br />

and “we begin to ask ourselves,<br />

‘What act of stupidity can I perform<br />

for the sake of charity?’<br />

Well, my friends, here’s your answer.<br />

We celebrate this wonderful<br />

season by preparing for our<br />

annual Polar Bear Plunge!”<br />

In its inaugural season, the <strong>St</strong>.<br />

<strong>James</strong> Polar Bear Club raised<br />

over $1,350 for the Children’s<br />

Diabetes Foundation. This year’s<br />

event promises to be bigger and<br />

colder. Their plunge is scheduled<br />

for Sunday, January 16, 2011 at<br />

10 a.m. at Long Beach in Nissequogue,<br />

Long Island.<br />

If you are interested in taking<br />

part in this crazy adventure at<br />

Long Beach, (pre-registration is<br />

$35; day of plunge is $50).<br />

Please print out both forms on<br />

their website: www.stjamespolarbearclub.org.<br />

Bring the completed<br />

and notarized forms to the<br />

beach, then prepare to feel the<br />

wintry embrace of the Long Island<br />

Sound! All proceeds will go<br />

to the CDF and participants will<br />

receive a <strong>St</strong>. <strong>James</strong> PBC long<br />

sleeve t-shirt.<br />

– 42 –<br />

A R O U N D T O W N<br />

<strong>St</strong>. <strong>James</strong> Polar Bear Club to Take the Plunge<br />

For additional information you<br />

may call Polar Bear Reza Kilahifar<br />

at 949-8184. If you are unable<br />

to get the forms completed,<br />

there will be a notary on site the<br />

day of the plunge.<br />

If you don’t want to participate,<br />

come on down and give<br />

these Polar Bears some “warm”<br />

support. You can also support<br />

them by making a donation to<br />

the Children’s Diabetes Foundation.<br />

Send you donations (also<br />

pre-registration forms) to: <strong>St</strong>.<br />

<strong>James</strong> Polar Bear Club, c/o Reza<br />

Kolahifar, 246 <strong>St</strong>. <strong>James</strong> Avenue<br />

North, <strong>St</strong>. <strong>James</strong>, <strong>NY</strong> 11780<br />

Helpful HintS for<br />

SWimmerS<br />

by reza Kolahifar, Polar Bear<br />

• Warm boots after swim: Have<br />

warm/dry boots or shoes to put<br />

on once you get out of the<br />

Sound. This is an important<br />

point – once your feet get cold,<br />

your entire body will want to<br />

go on strike. Not good for a<br />

long walk back to your car.<br />

• Blanket to sit on: Bring an old<br />

blanket or towel to put down<br />

on the icy shoreline to sit<br />

down on and change<br />

before/after the swim. I learned<br />

this the hard way after my<br />

swimming suit froze to the<br />

ground with me in it!<br />

• Do you wear glasses? If you<br />

wear glasses, we suggest you<br />

obtain an “athletic strap” or<br />

something similar to hold them<br />

to your face, or not wear them<br />

at all! It is quite difficult to find<br />

glasses that have been dropped<br />

in the water on a sandy and icy<br />

beach, and it you find them,<br />

you may not want them after<br />

all!<br />

• 3...2...1... Several minutes before<br />

10 a.m., get to your blanket/<br />

changing area to begin to<br />

disrobe.<br />

• Savor the moment: Finally, the<br />

swim will be over before your<br />

goosebumps know what hit<br />

them, so savor the moment out<br />

in the Sound with your fellow<br />

Polar Bears –<br />

And for<br />

God’s sake,<br />

SMILE for<br />

the camera!<br />

Neighborhood Home Care Inc.<br />

A Community Network of Compassionate Caregivers<br />

Offering Distinctive Non-Medical<br />

In-Home Services to the Elderly<br />

Insured and Bonded<br />

• Laundry<br />

• Household Management<br />

• Light Housekeeping • Medication Reminders<br />

• Grocery Shopping • <strong>St</strong>imulating Companionship<br />

• Meal Preparation • Outside Walks and Visits with<br />

• Positive Approach • Friends and Neighbors<br />

Please give us a call @ 631-741-3350<br />

or email Kmcgh1@optonline.net<br />

We will do our best to help you remain independent,<br />

while feeling the safety and support of your neighborhood community.<br />

RESTAURANT<br />

Rated Excellent by<br />

The New York Times<br />

Open 7 Days<br />

for<br />

Lunch and Dinner<br />

416 No. Country Rd (Rte. 25A)<br />

<strong>St</strong>. <strong>James</strong>, <strong>NY</strong> 11780<br />

631.862.6030<br />

CaTering FOr aLL OCCasiOns<br />

OUR TOWN • DECEMBER 2010

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