News Letter Oct-Nov 2012 - Parents Centres New Zealand Inc
News Letter Oct-Nov 2012 - Parents Centres New Zealand Inc
News Letter Oct-Nov 2012 - Parents Centres New Zealand Inc
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IN THE KITCHEN<br />
Bonnie Peters - Natural Yummies<br />
I have three children with food allergies and intolerances. As I could not just buy packet food for them, it was<br />
imperative that I found recipes I could use. Over the past 14 years I have spent countless hours adapting and<br />
creating new recipes and the end result has been my two cookbooks which I hope will help other families. All<br />
recipes use inexpensive and accessible ingredients and are very simple and quick to make. Although focused<br />
on food allergies such as gluten, dairy, sugar etc they are equally as good for parents who want their children<br />
to eat healthier. www.naturalyummies.co.nz<br />
French Banana Bread<br />
Ingredients<br />
5 to 6 large bananas 2 cups soymilk, almond, rice milk or milk alternative<br />
1tsp pure vanilla essence<br />
½ tsp cinnamon<br />
Method<br />
Blend all ingredients together in a food processor to make a batter. Cut pieces of bread into fingers and<br />
soak in the batter. Gently fry in a frypan or skillet until golden brown. Your kids will really like this one and<br />
it is great for weekend breakfasts or lunches.<br />
Apricot and Almond Spread<br />
Ingredients<br />
1½ cups dried apricots<br />
1 cup water<br />
⅛ tsp stevia<br />
½ cup finely chopped almonds<br />
Method<br />
Combine apricots and water in a pot and cook until most of the water has evaporated. This should be<br />
around 30 minutes. Mash the apricot pulp and add the stevia and almonds. Use as a topping on all the<br />
different breads, scones, pikelets, waffles and pancakes.<br />
Advertising Rates<br />
Do you have a product or service you would like to advertise in our newsletter and/or e-news?<br />
Central Auckland Parent Centre (CAPC) is a voluntary organisation run by parents for parents. In order<br />
to produce this newsletter we rely on advertisers to help pay for the production costs. Our newsletter is<br />
distributed to approximately 350 families in the Central Auckland area.<br />
NEWSLETTER ADVERTISING RATES inc GST<br />
One issue only Six issues<br />
A5 full page $95 $475<br />
Half page $55 $275<br />
Quarter page $35 $175<br />
Insert in Course Packs: $55 -<br />
four classes - 13 per class<br />
Email us for more information<br />
or to book your space today:<br />
capc.advertising@gmail.com<br />
Do you have<br />
a product or service<br />
you would like to<br />
include in our<br />
Member Discount Scheme?<br />
Get one FREE full page advert<br />
when offering a discount<br />
of 10% or more<br />
to our members.<br />
36<br />
CENTRAL AUCKLAND PARENTS CENTRE
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