Newsletter Aug-Sept 2012 - Parents Centres New Zealand Inc
Newsletter Aug-Sept 2012 - Parents Centres New Zealand Inc
Newsletter Aug-Sept 2012 - Parents Centres New Zealand Inc
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IN THE KITCHEN<br />
Bonnie Peters - Natural Yummies<br />
I have three children with food allergies and intolerances. As I could not just buy packet food for them, it was<br />
imperative that I found recipes I could use. Over the past 14 years I have spent countless hours adapting and<br />
creating new recipes and the end result has been my two cookbooks which I hope will help other families. All<br />
recipes use inexpensive and accessible ingredients and are very simple and quick to make. Although focused<br />
on food allergies such as gluten, dairy, sugar etc they are equally as good for parents who want their children<br />
to eat healthier. www.naturalyummies.co.nz<br />
Egg-less Carrot and Nut Cake<br />
Ingredients<br />
1 ½ cups rice flour 2 tsp cinnamon powder<br />
½ cup sunflower seeds, very finely chopped ½ cup ground almonds<br />
2 cups grated carrots ¼ cup sliced almonds<br />
¼ cup chopped cashews<br />
¼ cup arrowroot powder<br />
½ a tsp pure vanilla essence<br />
1 cup orange juice<br />
Method<br />
Mix together the rice flour, cinnamon, sunflower seeds, ground almonds and arrowroot together. Stir in<br />
the vanilla essence, nuts and carrot.<br />
Add the fruit juice and mix well. It should have the consistency of a thick batter.<br />
Pour into a well oiled cake tin and bake on 180° C for about 1 and a half hours or until a testing stick comes<br />
out clean.<br />
Let cool completely before removing from the cake tin.<br />
Advertising Rates<br />
Do you have a product or service you would like to advertise in our newsletter and/or e-news?<br />
Central Auckland Parent Centre (CAPC) is a voluntary organisation run by parents for parents. In order<br />
to produce this newsletter we rely on advertisers to help pay for the production costs. Our newsletter is<br />
distributed to approximately 350 families in the Central Auckland area.<br />
NEWSLETTER ADVERTISING RATES inc GST<br />
One issue only Six issues<br />
A5 full page $95 $475<br />
Half page $55 $275<br />
Quarter page $35 $175<br />
Insert in Course Packs: $55 -<br />
four classes - 13 per class<br />
Email us for more information<br />
or to book your space today:<br />
capc.advertising@gmail.com<br />
Do you have<br />
a product or service<br />
you would like to<br />
include in our<br />
Member Discount Scheme?<br />
Get one FREE full page advert<br />
when offering a discount<br />
of 10% or more<br />
to our members.<br />
36<br />
CENTRAL AUCKLAND PARENTS CENTRE
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