R-667-A Operation-Manual GB - Sharp
R-667-A Operation-Manual GB - Sharp
R-667-A Operation-Manual GB - Sharp
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RECIPES FOR HEALTHY MENUS , LOW FAT FOOD<br />
LF-1 Chinese Style Beef<br />
Serves 2<br />
Ingredients:<br />
250 g Rump steak, tenderise and cut into strips<br />
1 clove garlic, crushed<br />
1 red chilli, de-seeded and sliced<br />
1 tbsp ginger, grated<br />
1 tsp sesame oil<br />
1 tbsp light soy sauce<br />
1 tbsp oyster sauce<br />
50 ml beef stock, cold<br />
1 tsp corn flour<br />
75 g carrots, sliced<br />
75 g red pepper, seeded and sliced<br />
60 g onions, sliced<br />
75 g snow peas, topped tailed and sliced in half<br />
75 g baby corn, cut in half<br />
Preparation:<br />
1. Combine the beef, garlic, chilli, ginger, sesame oil,<br />
soy sauce, oyster sauce, beef stock and corn flour<br />
in a 3 litre casserole dish.<br />
2. Add the carrots, red pepper and onions and mix<br />
well.<br />
3. Cover with lid and cook on LOW FAT FOOD LF-1,<br />
“Chinese Style Beef”.<br />
4. When the oven stops, the audible signals sound<br />
and the indicator “CHECK” is displayed, stir the<br />
food, re-cover and continue to cook.<br />
5. When the oven stops a second time, the audible<br />
signals sound and the indicator “CHECK” is<br />
displayed, add the snow peas and baby corn. Stir<br />
well, re-cover and continue to cook.<br />
Tip: Serve with rice or hokkien noodles.<br />
LF-2 Chicken Fricassee<br />
Serves 2<br />
Ingredients:<br />
120 g long-grain rice, par-boiled<br />
1/2 tsp turmeric<br />
50 g onions, sliced<br />
100 g red peppers, seeded and sliced<br />
100 g leeks, sliced<br />
300 g chicken breast, diced<br />
pepper, paprika powder<br />
10 g butter or margarine<br />
250 ml meat stock, cold<br />
Preparation:<br />
1. Place the rice and tumeric into a shallow ovenproof<br />
dish and mix well.<br />
2. Mix onions, red pepper, leek and chicken breast,<br />
season to taste. Place on top of the rice. Distribute<br />
butter in flakes on top.<br />
3. Pour the meat stock over and cover with microwave<br />
foil. Cook on LOW FAT FOOD LF-2, “Chicken<br />
Fricassee”.<br />
4. After cooking, leave to stand for 5 minutes before<br />
serving.<br />
LF-3 Paella<br />
Serves 2<br />
Ingredients:<br />
100 g white long-grain rice<br />
200 ml chicken stock, cold<br />
1/2 tsp turmeric<br />
100 g chicken breast, cubed<br />
50 g Chorizio, diced<br />
125 g tiger prawns<br />
60 g mussels<br />
125 g tomatoes, skinned and chopped<br />
100 g red pepper, seeded and sliced<br />
75 g onion, chopped<br />
50 g peas<br />
1 clove garlic, peeled and crushed<br />
1/2 tsp paprika powder<br />
Cayenne pepper<br />
Preparation:<br />
1. Place the rice into a shallow round dish. Add the<br />
chicken stock and turmeric and mix well.<br />
2. Cook on LOW FAT FOOD LF-3, “Paella”. Do not<br />
cover.<br />
3. When the oven stops, the audible signals sound<br />
and the indicator “CHECK” is displayed, stir in<br />
the chicken, Chorizio, prawns, mussels, peppers,<br />
tomatoes, onion, peas, garlic paprika and cayenne<br />
pepper. Continue to cook.<br />
4. When the oven stops a second time, the audible<br />
signals sound and the indicator “CHECK” is<br />
displayed, stir and continue to cook.<br />
5. After cooking, leave to stand for 2 minutes before<br />
serving.<br />
<strong>GB</strong>-13<br />
R-<strong>667</strong>_[EN].indd 13<br />
6/2/09 3:03:32 PM