Spring Summer 2013 Catalog - Community Services - Bloomington ...

{fitness .......................................................................
Tabata
YMCA Staff
Tabata is a high intensity interval
training using a variety of simple,
intense exercises. Each class will blast
calories and provide noticeable results in
a short amount of time. This class will
provide muscle tone, weight loss or
both. Bring a yoga mat.
Wednesdays Apr. 10-May 15
6:00-7:00 p.m. Southwood-Gym
#3571BS $52-6 sessions
Every Day Stretching
Techniques
Becky Pulju
Everyone needs to stretch. From tight
muscles due to lack of use or injury, we
new!
all need to stretch. Come
learn the quickest and easiest
way. Using two different techniques:
Proprioceptive Neuromuscular
Facilitation (PNF) and Active Isolated
Stretching (AIS). You will gain the
greatest range of motion faster than any
static-type stretching. Improve your
range of motion safer and easier than
any other technique. Bring a mat and a
bath towel (not too thick). Park on the
west side (back of the building), and
enter through Door E.
Wednesdays Apr. 3-May 1
6:00-7:00 p.m. Valley View Middle
Cafeteria
#3579BS-A
$39-5 sessions
Wednesdays May 8-June 5
6:00-7:00 p.m. Valley View Middle
Cafeteria
#3579BS-B $39-5 sessions
Five Easy Ways to Register
• Online at br.thatscommunityed.com
• In person - see registration page
inside back cover for office address
• By phone - 952-681-6132 with a
credit card
• By mail - see registration page
inside back cover for mailing address
• Fax - 952-681-6131
Let’s Hike!
Kent Barker
We are the Outdoor Health Club! Join us
for fitness walking, learning about a
healthy diet and much more. After this
first class, the Outdoor Health Club
meets Monday and Thursday evenings at
a variety of parks, parkways, and
wildlife sanctuaries to help you do your
fitness walking on one of more than 100
local trails around the Twin Cities. Then
after your walk, join us for a healthy
picnic or potluck. On weekends we
venture farther away to places like Red
Wing’s Barn Bluff, White Water State
Park and Jay Cooke State Park. We have
nearly 170 events per year. We will walk
at the first meeting so wear your
walking shoes. Learn easy tips to stay
healthier longer and have fun in the
process. Kent Barker is a scientist who,
in his early years, developed equipment
for heart and lung bypasses, he has
continued his quest for a healthier
lifestyle when he started Let’s Hike,
Outdoor Health Club 21 years ago.
Tuesday Apr. 23
7:00-8:30 p.m. Jefferson
#3535BS-A $23-1 session
Wednesday May 8
7:00-8:30 p.m. Central
#3535RS-B $23-1 session
Aqua Zumba
Patricia Nobrega and Marina Leigh
Known as the Zumba “pool party”, Aqua
Zumba gives new meaning to the idea of
an invigorating workout. Splashing,
stretching, twisting, laughing and even
shouting, are often heard during a class.
Integrating the Zumba formula and
philosophy with traditional aqua fitness
disciplines, Aqua Zumba blends it all
together into a safe, challenging, water
based workout that’s cardioconditioning,
body toning and most of
all fun! It is not your typical aerobics
class, you will dance in the water at your
own speed. Aqua Zumba is exercise in
disguise. Registration is required for
this class (water fitness cards will not
be accepted). Park on the west side
(back of the building), and enter
through Door G.
Thursdays Apr.11-June 6
3:00-4:00 p.m. Valley View Middle-Pool
#3582BS-1 $72-9 sessions
Thursdays June 20-Aug. 8
3:00-4:00 p.m. Valley View Middle-Pool
#3582BS-2 $64-8 sessions
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Spring/Summer 2013
Register at br.thatscommunityed.com