Spring Summer 2013 Catalog - Community Services - Bloomington ...

fitness ........................................................................
Beginning Yoga - Level 1
Carla Lomax
Learn the fundamentals of yoga. Yoga’s
benefits include improved recovery time,
reduced muscle stiffness and reduced
stress. Learn traditional yoga stretches,
poses and balance techniques to increase
your range of motion and improve your
flexibility and strength. Please bring a
yoga mat and towel or yoga strap to
use in class. Please wear loose,
comfortable clothing.
Mondays Apr. 1-June 10
(No class May 27)
6:15-7:15 p.m. Richfield Dual Language
School-Gym
#3505RS $80-10 sessions
Basic Yoga
Kaitlin Fuller
A gentle approach to traditional yoga
which includes the fundamentals of
stretches, alignment, postures, breathing
practices and relaxation. A regular yoga
practice helps to release stress, increase
flexibility, calms the mind and builds a
stronger body. No prior knowledge of
yoga is required. Wear comfortable
clothes and bring a yoga mat.
Wednesdays Apr. 3-May 22
6:00-7:00 p.m. Hillcrest Center-Gym
#3518BS-B $74-8 sessions
Yoga - Beyond Basics
Kaitlin Fuller
This class will include traditional yoga
postures, breathing and techniques for
those who have taken a basic yoga class
for six months. It will also cover new
postures, breathing exercises (including
neti pot), sequences and variation on
postures. Wear comfortable clothes
and bring a yoga mat and strap,
available at Target or Wal-Mart.
Wednesdays Apr. 3-May 22
7:15-8:15 p.m. Hillcrest Center-Gym
#3520BS $74-8 sessions
Kettlebells - For Beginners
YMCA Staff
This class will get you in shape or help
you stay in shape: a total transformation
workout that will tone, sculpt, and
change your body. The intent of a
kettlebell is to increase strength,
endurance, and agility while charging
the cardiovascular and muscular systems
by doing dynamic, functional
movements. Each participant will need
to bring their own kettlebell, which
can be purchased in stores such as
Target, Sportmart or Dick’s Sporting
Goods. Kettlebells range from $25-$40
each. It is recommended that
participants start out with a kettlebell
between 5-15 lbs. Park on the west
side of the school off of 3 rd Avenue and
enter Door N.
Wednesdays Apr. 10-May 15
6:00-7:00 p.m. Valley View Elem-Gym
#3528BS $52-6 sessions
Self-Defense for Mothers,
Daughters & Others
Mary Brandl
Learn how you can use distance, body
language, tone of voice, and more to
avert a potential attack. You will receive
vital information and practice with
down-to-earth physical self-defense
techniques, useful even if you have
limited physical skill or ability. Don’t
miss this very important class.
Participants under 16 must be
accompanied by a registered adult. Mary
Brandl is a Fourth Degree Black Belt
and instructor with the U of MN PE
Department and works with numerous
crime victims groups. Wear loose,
comfortable clothing and footwear.
Tuesday June 11
6:00-9:00 p.m. Jefferson
#3514BS $38/person-1 session
REGISTER EARLY
Registrations are on a first-come, first-served basis. Although registrations are
accepted up to and including the day of class (for most classes), the decision to
run or cancel a class is made a week in advance, so register early! This could
ensure your spot in a class that may fill up quickly or prevent your class from
being canceled due to insufficient enrollment.
Zumba
Leah Goldberg
It’s here! An exciting new workout that’s
swept the nation! This dance fitness
class fuses Latin rhythms with easy to
follow moves and fun music! It is a
dynamic total body cardio workout
burning an average of 600 calories/hour.
Come join the party! Try something new
and join Zumba! Bring a water bottle
and clean shoes with low traction to
class.
Mondays Apr. 1-June 10
(No class May 13 & 27)
7:15-8:15 p.m. Oak Grove Elem-Gym
#3529BS-A $77-9 sessions
Thursdays Apr. 4-June 13
(No class May 23)
7:15-8:15 p.m. Oak Grove Elem-Gym
#3529BS-B $86-10 sessions
Zumba Gold
Leah Goldberg
This class is designed for the active
older adult or beginners to fitness. A
modified version of the regular Zumba
class, we will cover the basic rhythms,
but at a less intensive pace. Improve
your cardio, strength, flexibility,
balance, posture and so much more.
Bring a water bottle and clean shoes
with low traction to class.
Mondays Apr. 1-June 10
(No class May 13 & 27)
6:00-7:00 p.m. Oak Grove Elem-Gym
#3567BS-A $77-9 sessions
Thursdays Apr. 4-June 13
(No class May 23)
6:00-7:00 p.m. Oak Grove Elem-Gym
#3567BS-B $86-10 sessions
Punch Cards Available:
A punch card provides you the
flexibility to attend Leah’s classes of
your choice – 5 sessions for $50!
You get to choose what sessions you
attend. Card will expire on June 13.
Cards may be purchased by phone at
952-681-6132, in person or by mail
at 2575 West 88 th Street in
Bloomington and 7145 Harriet
Avenue South in Richfield. Cards
will not be available for purchase
at class and are only available for
use with Leah Goldberg’s classes.
#3598BS $50-5 sessions
26
Spring/Summer 2013
Register at br.thatscommunityed.com