CanSkate Program Handbook - Peterborough Figure Skating Club
CanSkate Program Handbook - Peterborough Figure Skating Club
CanSkate Program Handbook - Peterborough Figure Skating Club
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WINTER SPORTS DAY<br />
GO BACKWARD<br />
- walking backward<br />
- walking backward with glide<br />
- backward consecutive push/glide sequence<br />
(minimum eight thrusts)<br />
- backward glide (two feet to one foot)<br />
- backward two-foot sculling<br />
- backward glide on a curve clockwise and counter-clockwise (two feet<br />
to one foot)<br />
- backward slalom (two feet to one foot)<br />
- backward circle thrusts clockwise and counter-clockwise<br />
- fast backward perimeter stroking clockwise and counter-clockwise<br />
- backward crosscuts in a figure 8 pattern<br />
- edge development (step/step/step and hold on alternating curves<br />
(backward outside and inside)<br />
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