2010 TSS ROWING HANDBOOK - The Southport School
2010 TSS ROWING HANDBOOK - The Southport School
2010 TSS ROWING HANDBOOK - The Southport School
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Standing Hamstring<br />
<br />
<br />
<br />
<br />
Legs together.<br />
Bend knees and lock hands under feet.<br />
Aim to bring the legs to a slight bend.<br />
Work at getting chest towards knees.<br />
Hip Flexor<br />
<br />
<br />
<br />
One knee bent on floor, other foot<br />
forward.<br />
Keep chest up, push hip forward and<br />
down.<br />
Pull belly button in.<br />
Quads<br />
<br />
<br />
<br />
One knee bent on the floor, other foot<br />
forward.<br />
From the knee that is on the floor, pull<br />
that foot up behind.<br />
Keep chest up and push hip forward<br />
while pulling foot toward bottom.<br />
40
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