NEW! - Human Kinetics

Water Fun Book/DVD Package
Terri Lees
©2007 • Paperback and DVD • 192 pp book and 52 minute DVD
ISBN 978-0-7360-6768-3 • $49.95 ($58.95 CDN)
Book and DVD are also available separately. Visit our Web site for details.
Water exercises for all ages
and abilities
Water exercise is a great first step toward learning how
to swim, and it is also an excellent way to make fitness
more fun. With 115 individual and group stunts, skills,
and games, Water Fun includes basic water exercises,
water adjustment and stroke readiness skills to help you
transition from water exercise to swimming, sport-specific
and cross-training activities, and safety skills.
The activities from the book come to life in
the Water Fun DVD. These aquatic activities
are ideal for participants of all ages and
skill levels because they’re easy on the the
joints, they don’t cause heat stress, and–
most important– they’re fun! The majority
of the 57 activities included on the DVD
occur in shallow water and require little,
if any, swimming skill.
Your complete water
workout guide
Fantastic Water Workouts, Second Edition is an
easy-to-follow guide to enhancing fitness,
physique, and overall health. The book offers more
than 130 photograph-guided water exercises and
14 step-by-step programs that can be tailored
to achieve fitness goals. You’ll find new, creative
workouts based on popular dance and fitness
routines, such as country line dancing, street
dance, ballet, tai chi, kickboxing, yoga, and
Pilates, as well as information on the benefits of
water exercise, equipment recommendations,
and fitness and aquatics principles. These all-inclusive workouts address exercisers
with a range of fitness objectives, including those seeking a new workout challenge,
pregnant women, older adults, and those with special health considerations.
Fantastic Water Workouts, Second Edition
MaryBeth Pappas Baun
©2008 • Paperback • 264 pp
ISBN 978-0-7360-6808-6 • $17.95 ($20.95 CDN)
e-book ISBN 978-0-7360-8514-4 • $15.95 ($18.95 CDN)
View an
excerpt
online!
aquatics programming
Design effective aquatic
exercise programs
The Aquatic Fitness Professional Manual, Fifth
Edition, is an indispensable resource for all aquatic
fitness professionals. It includes a library of
cardiorespiratory movements, toning exercises for
major muscle groups, and stretching options for
both shallow and deep water programming, as well
as detailed concepts and practical applications on
topics to assist the fitness professional in designing
and leading safe, effective, and enjoyable aquatic
exercise programs.
Extensive updates and additions, including a full
chapter on deep water training guidelines, assure that this fifth edition of the Aquatic
Fitness Professional Manual is more valuable than ever before.
Aquatic Fitness Professional Manual: A Resource Manual for Aquatic Fitness Professionals,
Fifth Edition
Aquatic Exercise Association
©2006 • Paperback • 372 pp
ISBN 978-0-9760021-0-9 • $55.00 ($64.95 CDN)
197 water
exercises to
restore function
and fitness
The Aquatic Exercise Toolbox,
Updated Edition, provides a
complete system for creating and
tracking individualized exercise
programs that will quickly free up
your valuable time. This innovative tool is built around 197 water-resistant cards, each
depicting a frequently used aquatic exercise. You can use these cards in combination
with peel-off images of aquatic equipment (also provided) to help clients see exactly
how exercises should be performed.
The Aquatic Exercise Toolbox, Updated Edition, has been tested, tweaked, and proven to
work in the real world and will quickly become an indispensable part of your everyday
job, both in and out of the pool.
Aquatic Exercise Toolbox, Updated Edition
Harriet Purcell Adams, Charlotte Owen Norton, PhD, and Helen Mautz Tilden
©2006 • Box with water-resistant cards and CD-ROM containing 62 page
Reference Manual and User’s Guide
ISBN 978-0-7360-6515-3 • $139.00 ($163.95 CDN)
For more aquatics resources, visit www.HumanKinetics.com/Aquatics 13