Skim Milk - TUUM EST

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31/05/10 5:26 PM
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Refuse: 0%
NDB No: 01085 (Nutrient values and weights are for edible portion)
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Proximates
Nutrient
Units
Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1
cup
-------
245g
Water g 90.84 12 0.032 222.56
Energy kcal 34 0 83
Energy kJ 143 0 350
Protein g 3.37 12 0.032 8.26
Total lipid (fat) g 0.08 12 0.009 0.20
Ash g 0.75 12 0.006 1.84
Carbohydrate, by difference g 4.96 0 12.15
Fiber, total dietary g 0.0 0 0.0
Sugars, total g 5.09 12 0.048 12.47
Sucrose g 0.00 12 0.000 0.00
Glucose (dextrose) g 0.00 12 0.000 0.00
Fructose g 0.00 12 0.000 0.00
Lactose g 5.09 12 0.048 12.47
Maltose g 0.00 12 0.000 0.00
Galactose g 0.00 12 0.000 0.00
Minerals
Calcium, Ca mg 122 4 0.946 299
Iron, Fe mg 0.03 4 0.003 0.07
Magnesium, Mg mg 11 41 0.071 27
Phosphorus, P mg 101 39 0.424 247
Potassium, K mg 156 26 0.764 382
Sodium, Na mg 42 40 0.421 103
Zinc, Zn mg 0.42 27 0.003 1.03
Copper, Cu mg 0.013 24 0.000 0.032
Manganese, Mn mg 0.003 12 0.000 0.007
Fluoride, F mcg 3.1 5 0.055 7.6
Selenium, Se mcg 3.1 11 0.260 7.6
Vitamins
Vitamin C, total ascorbic acid mg 0.0 4 0.000 0.0
Thiamin mg 0.045 12 0.004 0.110
Riboflavin mg 0.182 12 0.004 0.446
Niacin mg 0.094 12 0.004 0.230
Pantothenic acid mg 0.357 4 0.005 0.875
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Vitamin B-6 mg 0.037 12 0.001 0.091
Folate, total mcg 5 10 0.000 12
Folic acid mcg 0 0 0
Folate, food mcg 5 10 0.000 12
Folate, DFE mcg_DFE 5 0 12
Choline, total mg 15.6 0 38.2
Betaine mg 1.9 1 4.7
Vitamin B-12 mcg 0.50 4 0.069 1.23
Vitamin B-12, added mcg 0.00 0 0.00
Vitamin A, RAE mcg_RAE 61 0 149
Retinol mcg 61 0 149
Carotene, beta mcg 0 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Vitamin A, IU IU 204 0 500
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0
Vitamin E (alpha-tocopherol) mg 0.01 12 0.002 0.02
Vitamin E, added mg 0.00 0 0.00
Tocopherol, beta mg 0.00 12 0.000 0.00
Tocopherol, gamma mg 0.00 12 0.000 0.00
Tocopherol, delta mg 0.00 12 0.000 0.00
Vitamin D (D2 + D3) mcg 1.2 24 2.9
Vitamin D3 (cholecalciferol) mcg 1.2 24 0.061 2.9
Vitamin D IU 47 24 2.431 115
Vitamin K (phylloquinone) mcg 0.0 4 0.000 0.0
Lipids
Fatty acids, total saturated g 0.056 0 0.137
4:0 g 0.004 8 0.001 0.010
6:0 g 0.000 12 0.000 0.000
8:0 g 0.001 12 0.000 0.002
10:0 g 0.002 12 0.000 0.005
12:0 g 0.001 12 0.000 0.002
14:0 g 0.008 12 0.001 0.020
16:0 g 0.025 12 0.002 0.061
18:0 g 0.009 12 0.001 0.022
Fatty acids, total monounsaturated g 0.022 0 0.054
16:1 undifferentiated g 0.003 12 0.001 0.007
18:1 undifferentiated g 0.018 12 0.002 0.044
20:1 g 0.000 0 0.000
22:1 undifferentiated g 0.000 0 0.000
Fatty acids, total polyunsaturated g 0.003 0 0.007
18:2 undifferentiated g 0.002 12 0.000 0.005
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18:3 undifferentiated g 0.001 11 0.000 0.002
18:4 g 0.000 0 0.000
20:4 undifferentiated g 0.000 0 0.000
20:5 n-3 (EPA) g 0.000 0 0.000
22:5 n-3 (DPA) g 0.000 0 0.000
22:6 n-3 (DHA) g 0.000 0 0.000
Cholesterol mg 2 4 0.070 5
Amino acids
Tryptophan g 0.040 0 0.098
Threonine g 0.082 0 0.201
Isoleucine g 0.150 0 0.367
Leucine g 0.327 0 0.801
Lysine g 0.252 0 0.617
Methionine g 0.062 0 0.152
Cystine g 0.123 0 0.301
Phenylalanine g 0.145 0 0.355
Tyrosine g 0.148 0 0.363
Valine g 0.180 0 0.441
Arginine g 0.072 0 0.176
Histidine g 0.075 0 0.184
Alanine g 0.100 0 0.245
Aspartic acid g 0.243 0 0.595
Glutamic acid g 0.673 0 1.649
Glycine g 0.050 0 0.122
Proline g 0.343 0 0.840
Serine g 0.168 0 0.412
Hydroxyproline g 0.000 4 0.000 0.000
Other
Alcohol, ethyl g 0.0 0 0.0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
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