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A Guide To Your New Family's First Weeks - Meriter Health Services

A Guide To Your New Family's First Weeks - Meriter Health Services

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Turn to this book and your doctor, nurse and<br />

support people to learn more about what you can<br />

expect and how to care for yourself while caring for<br />

your new baby.<br />

Additionally, <strong>Meriter</strong> offers classes and support<br />

groups designed for new parents. Refer to the back<br />

cover for more information.<br />

Information For Fathers and Partners<br />

Because you are an essential part of your baby’s life,<br />

all information in this book will be useful to you<br />

as you care for your baby. However, you may<br />

experience a different set of emotions. After the<br />

birth of your baby, you may experience:<br />

• Excitement, pride and joy.<br />

• Anxiety about how your baby will affect your<br />

lifestyle, finances and relationship.<br />

• A sense of feeling left out or jealous because of<br />

mom’s time spent with the new baby.<br />

• A change in your partner’s sexual desires.<br />

Here are some suggestions as you transition into<br />

parenthood:<br />

• Talk with each other about your feelings and<br />

needs.<br />

• If you feel left out because mom is breastfeeding,<br />

realize you can help with other aspects of baby<br />

care. This can include cuddling, comforting and<br />

diapering.<br />

• Help make breastfeeding a success by cooking<br />

mom nutritious meals, bringing her something to<br />

drink while she’s nursing and bringing a hungry<br />

baby to her at night.<br />

• When possible, take time off from work after<br />

delivery to be home with your new family.<br />

• Take on some of the household tasks that will be<br />

more difficult for the new mother.<br />

• Follow a lifestyle that will be healthy for your<br />

family. Eat and sleep sensibly, exercise, use alcohol<br />

responsibly and don’t smoke.<br />

• Get support from other parents. <strong>Your</strong> parents,<br />

siblings and friends are all resources for support<br />

during this period of adjustment.<br />

“Make a date with your<br />

significant other in two weeks,<br />

even if it is only for an hour.”<br />

Teresa, RN, Birthing Center<br />

7

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