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the sprints or running any in any game such as football, can be improved through training in the proper
techniques and through continuous practiced in the co-ordination of movement. As in all motor
performance there are limiting factors to speed. The rapidly of movement is affected by body weight,
body density, muscle viscosity and such mechanical and structural features as length of limbs and
flexibility of joints.
The speed required in sprint is not same in volleyball. The movement ability is at faster rate essential to
volleyball players. One of the important features influencing skill development in Volleyball is agility.
For defence & offence players have to move in different directions. This factor is revealed by the ability
of body or part of the body to change direction rapidly and accurately. Measures of this quality test the
ability of student to move quickly from one position. Ability involving co-ordination quickly and
accurately the space to another big muscle of the body in a particular activity. These rapid changes in
movement pattern by the whole body or some of its parts have been measured by such test time as dodge
run, obstacle run, Zigzag run, sidestep, and squat thrust etc. One level of agility is achieved, it is
probability result of innate capacity and training and experience. Certainly agility plays an important role
in physical education activities. Specially, in such events as gymnastic, diving, basket ball poll vaulting,
hurdling, high jumping and in the maneuvering in the ends and backs in football including volley ball. It
is revealed to a great extent in sports involving efficient foot work and quick changes in body position.
Agility is more effective when it is combined with high levels of strength endurance and speed while it is
somewhat independent on ones heritage it can be improved.
1.9 THE CONCEPT OF STRENGTH TRAINING
Strength training is concerned with improving condition of body in terms of strength, power &
endurance through the use of repetitive movement (or attempted moment in the case of isometric
exercise) against resisting load of kind. The dictionary meaning of strength training is given as below.
A system of condition (as for track or any game) in which an endurance usually concentrating on those
muscle mostly used in sports. The athlete normally schedules weight progression that permits him to
increase stamina and strength in an orderly and gradual manner.
1.10 STRENGTH TRAINING AND VOLLEYBALL
The game of volleyball is developing very fast in these days. The game is very aggressive in
nature the skill to be performed very relational and accurate. The motor components fitness which should
be developed among the volley ball players are strength, flexibility, endurance, power & agility which
could determine the performance in the game of volleyball. So the game of Volley ball requires high
skilled players to exhibit motor performance. A volleyball player should posses enough strength &
endurance, at the same time he should be flexible and agile.
A systematic strength training programme perhaps very much useful in almost every sports, like smashing
in volleyball requires much strength to the players, so strength training could be much more beneficial for
all specially volleyball players to deliver the skill more efficiently. In the past decade strength training has
become so popular and inversely used that it has throw almost all the prejudice that one surrounded it.
Now strength is reorganized as vital necessity for many sports. The easiest method of gaining all round
bodily strength is by the use of sensible strength training. 8
Not only people use weight for competitive weight lifting and body building, but many sports men and
sports women for increasing number every year and use strength training to better their performance.
Certain sports clearly prefer strength training but there is still a gap in rendering proper training due to
lack of professionally qualified people. This problem can be solved with the science of strength training
Strength training need to be adapted to the particular sports because need of all sports is different. Thus
player of volley ball need to practice a totally different type of strength training from that of football
players. In the certain cases specially in the heavy throwing events in athletics, the strength training
will be similar to the type that actual strength is not as important as local muscular & the endurance
therefore training is altered for that activity. A weightlifter will speed the bulk of his training period on
24 JBNB (Vol. I ) Issue I January’2013