Weekly Information Pack - Alfred Hospital
Weekly Information Pack - Alfred Hospital
Weekly Information Pack - Alfred Hospital
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Women’s Health...contd.<br />
Companies are already implementing work-life<br />
balance practices that enables its employees to<br />
enjoy the following significant benefits:<br />
• Being able to effectively manage multiple<br />
responsibilities at home, work and in the<br />
community without guilt or regret.<br />
• Being able to work in flexible ways so that<br />
earning an income and managing family/other<br />
commitments become easier.<br />
• Being part of a supportive workplace that values<br />
and trusts staff.<br />
Improve your overall wellbeing<br />
Every positive change is a step towards better and<br />
longer lasting health and happiness. Every aspect of<br />
your life influences your state of wellbeing. You can<br />
start to make changes today and take the proactive<br />
approach. The following are a few important tips to<br />
maintain a healthy lifestyle:<br />
• Exercise regularly<br />
• Maintain a healthy diet<br />
• Go for a health check regularly<br />
• Quit smoking and reduce your alcohol intake<br />
• Get sufficient sleep<br />
• Maintain a happy relationship with your partner<br />
• Work towards an enjoyable and fulfilling career<br />
• Pursue fun hobbies<br />
• Maintain a healthy self-esteem<br />
• Have an optimistic outlook towards life<br />
• Be realistic and maintain achievable goals<br />
• Adapt to change<br />
International Women’s Day<br />
International Women’s Day (IWD), originally called<br />
International Working Women’s Day, is held on<br />
March 8 every year. In different regions or countries,<br />
the focus of the celebrations ranges from general<br />
celebration of respect, appreciation and love towards<br />
women to a celebration for women’s economic,<br />
political and social achievements.<br />
On this occasion, PPC Worldwide wishes all women<br />
‘Happy Women’s Day and Stay Healthy!’<br />
Support<br />
PPC Worldwide can also help support you emotionally through counselling in times of need<br />
and explore possible strategies that will assist you to re-balance your life as soon as possible.<br />
Australia - 1300 361 008 New Zealand - 0800 327 669<br />
For more details on our services, visit our website: www.ppconline.info/au<br />
Sources: www.betterhealth.vic.gov.au, www.whv.org.au, www.dol.govt.nz<br />
2
Change language