city of louisville - Louisville Recreation & Senior Center

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Facilities | Kids Corner | Aquatics | Fit Zone Fitness and Wellness Yoga/Martial Arts | Dance | Gymnastics | Sports | Youth Activities | Seniors / Adults | Registration Great Start Weight Training Do you have the desire to start weight training but don’t know how to get started Are you not weight training because are you intimidated by the “gym” scene I am offering a 6-week program that will introduce you to the basics of safe and effective weight training. The program includes lecture and weight room training sessions. Instructor: Jerry Siravo, Certified Strength and Conditioning Specialist. CODE SESSION DATES TIME FEE 40017 1 40017 2 Tues 9/15-10/21 Thurs 9/17-10/23 Fitness and Wellness – Adult 1-2pm $90/$120 6-7pm $90/$120 Body Fat Testing (Bio-Analogics) A complete analysis of your body composition using Bioelectrical Impedance is now available from A Way of Life Consulting. This technique was designed by Bio-Analogics and is used by health care workers around the world. Call (303) 335-4925 to schedule an appointment. CODE SESSION DATES TIME FEE 40045 1 by appt by appt $20/$25 Meditation for Health Join Jerry Siravo, founder of A Way of Life Fitness Consulting for a series of guided meditations designed to improve your health and vitality. Learn how to decrease stress while revitalizing your body and soul. No meditation experience required. No preregistration required. SESSION DATES TIME FEE 1 Thur 9/24-12/19 12:15-1pm daily admission Triathlon Training Overview As the 2009 training season ends for many, it is time to assess your previous season and what you need to work on to be ready for the 2010 season. Come join coach Keith for a 2 hour lecture on what triathlon training is all about. Located at the recreation center. Coached by Keith Watson. Head Coach No DNF Coaching. www.nodnfcoaching.com Topics to include: • Post season analysis • Determining your strengths and limits • How to train in the off season • Planning your upcoming season • Common mistakes made by triathletes And much more… CODE SESSION DATES TIME FEE 40041 1 Wed, 9/9 6:30-8:30pm Free Triathlon Training Clinics As the 2009 training season comes to a close and the off season quickly approaches, it is time to assess your limiters and spend the off season working to improve them. Triathlon is a single sport comprised of 3 sub sports each of which requires a specific set of skills and movements. Come join Coach Keith for a 4 hour clinic to gain a better understanding of the skills and techniques required to swim, bike and run specific to triathlon. Coached by Keith Watson. Clinic Outline: • Classroom Lecture • Group Workout • Video analysis and feedback (swim/run) • Individual critique • Skill specific strength exercises Dates/Times: Run Clinic, 9/19/09 8am – 12pm Bike Clinic, 10/24/09 8am – 12pm Swim Clinic, 11/21/09 8am – 12pm CODE SESSION DATES TIME FEE 40040 1 Sa, 9/19 8-12pm $32/$39 40040 2 Sa, 10/24 8-12pm $32/$39 40040 3 Sa, 11/21 8-12pm $32/$39 40040 4 Sa, 9/19, 10/24, 11/21 8-12pm $80/$98 *Sign up for Session 4 if you would like to attend all 3 clinics. 20 City of Louisville Recreation and Senior Center | 303-666-7400
Fitness and Wellness – Youth youth fitness Individual Teen Certification Instruction (Ages 11-14) This is similar to the beginning class for kids. Your child will meet with A Way of Life Personal Trainer for 3 one hour sessions. This class will teach the fundamentals of lifting with basic training concepts, while focusing on safety and proper lifting techniques. Participants who successfully complete the class will receive a certificate of training that will allow them access to the weight and cardiovascular equipment on the second floor. Class by appointment only. Call (303) 335-4925 for an appointment. SESSION DATES TIME FEE NA TBD By appt. $175/$200 Weight Lifting For Teens (Ages11-14 - Coed) Teaching kids to exercise gives them a resource that they can use the rest of their lives. This class will teach the fundamentals of lifting with basic training concepts, while focusing on safety and proper lifting techniques. Participants who successfully complete the class will receive a certificate of training that will allow them access to the weight and cardiovascular equipment on the second floor. Jerry Siravo, Certified Strength and Conditioning Specialist. CODE SESSION DATES TIME FEE 47001 1 M 9/21-10/26 4:30-5:30pm $150/ $175 TIGER Cubs (Girls Ages 8-11) Tweens! Come exercise with us in a fun supportive running atmosphere. We will work on the basics of running, gain some endurance and just make running fun! Instructor: Erin Watson. (*One day a week option) CODE SESSION DATES TIME FEE 40033 1 T/R 9/1-9/24 40033 2 T/R 10/6-10/29 40033 3 T/R 11/3-11/19 *40033 4 T or R 9/1-9/24 *40033 5 T or R 10/6-10/29 *40033 6 T or R 11/3-11/19 3:15-4:15pm $48/ $60 3:15-4:15pm $48/ $60 3:15-4:15pm $36/ $45 3:15-4:15pm $24/ $30 3:15-4:15pm $24/ $30 3:15-4:15pm $18/ $23 T.I.G.E.R. (Girls Ages 11-16) Teens in Great Exercise Relationships. Feel Good! This running program is designed to help girls ages 11-16 get fit and feel great. We will learn some basics of running and develop a training base that will set these girls on course to be active for a lifetime. We’ll also incorporate self-esteem building activities to help everyone develop a positive self-image. This course is designed as an introduction to running and fitness, geared toward the beginning runner. Participants should have an interest in developing running skills. Instructor: Erin Watson. (Proper running shoes and comfortable athletic attire required.) CODE SESSION DATES TIME FEE 40034 1 T/R 9/1-9/24 4:15-5:30pm $52/ $65 40034 2 T/R 10/6-10/29 4:15-5:30pm $52/ $65 40034 3 T/R 11/3-11/19 4:15-5:30pm $39/$49 Cheetahs (Boys Club Ages 8-11) Introducing our new boys running club! Coached by Patrick Martinez of Solepepper F.I.T., this group is sure to make running fast and fun! Classes will work to build confidence, sportsmanship, making running fun. Check it out! (* No class Labor Day 9/7) (*One day a week option) CODE SESSION DATES TIME FEE 40035 1 MW 8/31-9/23 3:15-4:15pm $42/$53 40035 2 MW 10/5-10/28 3:15-4:15pm $48/$60 40035 3 MW 11/2-11/18 3:15-4:15pm $36/$45 40035* 4 M or W 8/31-9/23 3:15-4:15pm $21/$26 40035* 5 M or W 10/5-10/28 3:15-4:15pm $24/$30 40035* 6 M or W 11/2-11/18 3:15-4:15pm $18/$23 Cheetahs (Boys Club Ages 11-14) Introducing our new boys running club! Coached by Patrick Martinez of Solepepper F.I.T., this group is sure to make running fast and fun! This class is for the older guys, and will focus on speed and endurance, build confidence, sportsmanship, making running fun. Join the club! (* No class Labor Day 9/7) CODE SESSION DATES TIME FEE 40032 1 40032 2 40032 3 M/W 8/31-9/23 M/W 10/5-10/28 M/W 11/2-11/18 4:15-5:30pm $48/$58 4:15-5:30pm $52/$65 4:15-5:30pm $39/$49 Facilities | Kids Corner | Aquatics | Fit Zone Fitness and Wellness Yoga/Martial Arts | Dance | Gymnastics | Sports | Youth Activities | Seniors / Adults | Registration www.louisvillerecreation.com | fall 2009 21
Page 1 and 2: Recreation city of louisville Fall
Page 3 and 4: Welcome The mission of the City of
Page 5 and 6: Daily Admission Child 3-12 years $3
Page 7 and 8: gym schedules North Gym TIME MONDAY
Page 9 and 10: aquatics General Pool / Facility In
Page 11 and 12: No class the week of November 23 fo
Page 13 and 14: Swimming Level Classes ALL LEVEL CL
Page 15 and 16: Stroke Clinic Age group competitive
Page 17 and 18: Class descriptions (continued) Yoga
Page 19: Strength in Numbers Serious fitness
Page 23 and 24: yoga Women’s Yoga All levels shar
Page 25 and 26: SOCCER 1. Registration for Fall Soc
Page 27 and 28: Intermediate Racquetball For Kids T
Page 29 and 30: Please Read Before Registration The
Page 31 and 32: www.LearningAdventureCenter.com (30
Page 33 and 34: Tech Stars Fun-gineering (Ages 4-6)
Page 35 and 36: Book Club 3rd Tuesday of the month,
Page 37 and 38: Dining Trips Lunch Bunch The Egg an
Page 39 and 40: HEALTH & WELLNESS Blood Pressure Sc
Page 41 and 42: health & wellness Varicose Veins Tr
Page 43 and 44: Online registration Online registra
Page 45 and 46: Pack up your “trash” because it

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