city of louisville - Louisville Recreation & Senior Center

Fitness and Wellness – Youth
youth fitness
Individual Teen Certification Instruction (Ages 11-14)
This is similar to the beginning class for kids. Your child will meet
with A Way of Life Personal Trainer for 3 one hour sessions. This
class will teach the fundamentals of lifting with basic training
concepts, while focusing on safety and proper lifting techniques.
Participants who successfully complete the class will receive a
certificate of training that will allow them access to the weight
and cardiovascular equipment on the second floor. Class by appointment
only. Call (303) 335-4925 for an appointment.
SESSION DATES TIME FEE
NA TBD By appt. $175/$200
Weight Lifting For Teens (Ages11-14 - Coed)
Teaching kids to exercise gives them a resource that they can
use the rest of their lives. This class will teach the fundamentals
of lifting with basic training concepts, while focusing on safety
and proper lifting techniques. Participants who successfully complete
the class will receive a certificate of training that will allow
them access to the weight and cardiovascular equipment on the
second floor. Jerry Siravo, Certified Strength and Conditioning
Specialist.
CODE SESSION DATES TIME FEE
47001 1 M 9/21-10/26 4:30-5:30pm $150/ $175
TIGER Cubs (Girls Ages 8-11)
Tweens! Come exercise with us in a fun supportive running
atmosphere. We will work on the basics of running, gain some
endurance and just make running fun! Instructor: Erin Watson.
(*One day a week option)
CODE SESSION DATES TIME FEE
40033 1 T/R
9/1-9/24
40033 2 T/R
10/6-10/29
40033 3 T/R
11/3-11/19
*40033 4 T or R
9/1-9/24
*40033 5 T or R
10/6-10/29
*40033 6 T or R
11/3-11/19
3:15-4:15pm $48/ $60
3:15-4:15pm $48/ $60
3:15-4:15pm $36/ $45
3:15-4:15pm $24/ $30
3:15-4:15pm $24/ $30
3:15-4:15pm $18/ $23
T.I.G.E.R. (Girls Ages 11-16)
Teens in Great Exercise Relationships.
Feel Good! This running program is designed to help girls ages
11-16 get fit and feel great. We will learn some basics of running
and develop a training base that will set these girls on course
to be active for a lifetime. We’ll also incorporate self-esteem
building activities to help everyone develop a positive self-image.
This course is designed as an introduction to running and fitness,
geared toward the beginning runner. Participants should have
an interest in developing running skills. Instructor: Erin Watson.
(Proper running shoes and comfortable athletic attire required.)
CODE SESSION DATES TIME FEE
40034 1 T/R 9/1-9/24 4:15-5:30pm $52/ $65
40034 2 T/R 10/6-10/29 4:15-5:30pm $52/ $65
40034 3 T/R 11/3-11/19 4:15-5:30pm $39/$49
Cheetahs (Boys Club Ages 8-11)
Introducing our new boys running club! Coached by Patrick Martinez
of Solepepper F.I.T., this group is sure to make running fast
and fun! Classes will work to build confidence, sportsmanship,
making running fun. Check it out! (* No class Labor Day 9/7)
(*One day a week option)
CODE SESSION DATES TIME FEE
40035 1 MW 8/31-9/23 3:15-4:15pm $42/$53
40035 2 MW 10/5-10/28 3:15-4:15pm $48/$60
40035 3 MW 11/2-11/18 3:15-4:15pm $36/$45
40035* 4 M or W 8/31-9/23 3:15-4:15pm $21/$26
40035* 5 M or W 10/5-10/28 3:15-4:15pm $24/$30
40035* 6 M or W 11/2-11/18 3:15-4:15pm $18/$23
Cheetahs (Boys Club Ages 11-14)
Introducing our new boys running club! Coached by Patrick Martinez
of Solepepper F.I.T., this group is sure to make running fast
and fun! This class is for the older guys, and will focus on speed
and endurance, build confidence, sportsmanship, making running
fun. Join the club! (* No class Labor Day 9/7)
CODE SESSION DATES TIME FEE
40032 1
40032 2
40032 3
M/W
8/31-9/23
M/W
10/5-10/28
M/W
11/2-11/18
4:15-5:30pm $48/$58
4:15-5:30pm $52/$65
4:15-5:30pm $39/$49
Facilities | Kids Corner | Aquatics | Fit Zone Fitness and Wellness Yoga/Martial Arts | Dance | Gymnastics | Sports | Youth Activities | Seniors / Adults | Registration
www.louisvillerecreation.com | fall 2009
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